The Impact of Sleep on Children and Parents: Why Good Sleep Habits Matter

As a Child Sleep Consultant and mum of three, I know how crucial sleep is for both children and parents. Sleep is essential for your child’s brain development, emotional regulation, and physical g...

Baby Sleep Regression Ages & Stages (Full Guide + How to Handle Each Phase)

My Top Tips for Keeping Your Child Rested While on holidays.

Heading on holiday soon? You’re probably looking forward to a break, a change of scenery, or some sunshine! It's often said that going on holiday is just parenting in a new location. While travelin...

Transitioning from Cot to Big Bed: A Milestone in Your Child’s Life

Moving to a “big kid's bed” is a significant milestone for your child, symbolising growth and a bit more independence. As a Child Sleep Consultant, I understand that timing and preparation are key ...

How to teach your baby to Self Soothe

As a Child Sleep Consultant, I know how daunting it can feel for sleep-deprived parents to put their baby in the cot and step out of the room. Until now, your baby has learned to cry for attention,...

Essential Sleep Tips for Babies: A Guide for Exhausted Parents

As a Child Sleep Consultant and a parent myself, I've navigated the complex waters of baby sleep and witnessed the transformative effects of proper sleep practices firsthand. Today, I'm excited to...

Rethinking Dream Feeds: A Child Sleep Consultant's Perspective

I’m Liadhán, a Child Sleep Consultant and a mum who has been through the sleep struggle myself. Today, I want to delve into a topic that often comes  up in conversations with parents: dream feeds. ...

Essential Sleep Tips for Toddlers

I'm Liadhán, a Child Sleep Consultant and a mum who has journeyed through the turbulent seas of toddler sleeplessness. Like many of you, my parenting voyage was marked by nights pacing the floor, c...

How I Help Families Guide Their Babies to Sleep Through the Night

Getting a good night's sleep is essential for your child's health and your well-being. I've been there—dealing with my own sleep deprivation and managing an unhappy baby and toddler due to lack of ...

Navigating Sleep Challenges: Development and Strategies for Babies Aged 6-8 Months

As your baby reaches the 6 to 8-month mark, you'll notice a significant uptick in their activity levels and developmental milestones. These changes are exciting but can also bring new challenges, e...