Rethinking Dream Feeds: A Child Sleep Consultant's Perspective

I’m Liadhán, a Child Sleep Consultant and a mum who has been through the sleep struggle myself. Today, I want to delve into a topic that often comes  up in conversations with parents: dream feeds. ...

Essential Sleep Tips for Toddlers

I'm Liadhán, a Child Sleep Consultant and a mum who has journeyed through the turbulent seas of toddler sleeplessness. Like many of you, my parenting voyage was marked by nights pacing the floor, c...

How I Help Families Guide Their Babies to Sleep Through the Night

Getting a good night's sleep is essential for your child's health and your well-being. I've been there—dealing with my own sleep deprivation and managing an unhappy baby and toddler due to lack of ...

Navigating Sleep Challenges: Development and Strategies for Babies Aged 6-8 Months

As your baby reaches the 6 to 8-month mark, you'll notice a significant uptick in their activity levels and developmental milestones. These changes are exciting but can also bring new challenges, e...

When is the right time to put your infant or child to sleep?

As a Child Sleep Consultant and mum of three, I know figuring out your child's sleep schedule can be challenging! Spotting the difference between when they're just drowsy versus overtired can sign...

Mastering the Timing: Why Nap Schedules are Crucial for Your Baby's Sleep Health

As a professional child sleep consultant drawing inspiration from the esteemed Dr. Marc Weissbluth's insights, I want  to share the critical importance of timing when it comes to your baby's and to...

Tips for Navigating Daylight Saving Time with Your Child: A Sleep Coach’s Guide

Daylight Saving Time (DST) is upon us again! This Sunday, March 31st at 1am , marks the time we "spring forward" by one hour. While the thought of adjusting our clocks might bring a mix of anticipa...

Safer Sleep Week: Creating a Safe Sleeping Environment for your Baby

As a Child Sleep Consultant and mum of 3, I want to highlight that this week is Safer Sleep Week, led by The Lullaby Trust. It's a crucial campaign aimed at everyone caring for young babies. Its go...

4 month Sleep Regression

Hi there! I'm Liadhán, a Child Sleep Consultant and a mum to three. I've encountered a common issue from many parents: around 4 months, babies who previously slept well begin resisting naps, facing...

The Magic of Early Bedtimes: Transforming Sleep for Babies and Families

Discover the transformative power of early bedtimes with Liadhán Collins, a dedicated Child Sleep Consultant and experienced mum of three. Drawing from both scientific research and personal experie...