Managing Naps on the Go: How the CulaBaby Sleep Shade Can Help

As a Child Sleep Consultant, I understand that managing a baby’s nap schedule can be challenging, especially when life doesn’t slow down for nap time. Whether it’s a family holiday, a day out, anot...

Case Study: Helping Annie Sleep Better - 9 Month Old sleep

  When Annie’s mum reached out to me as a Child Sleep Consultant, she was struggling with her 9-month-old’s sleep patterns. Although Annie settled relatively well at nap time and bed...

My Journey into Breathwork as a Child Sleep Consultant: A Path to Calm in the Chaos

Over the past few years, I’ve embarked on a journey of intentional breathing—a practice that has been both necessary and enlightening, especially after becoming a parent. Like many of you, I’ve fou...

Step-by-Step Guide to Teach Your Baby to Self-Soothe

As a Child Sleep Consultant and a mum of three, I understand the challenges of sleepless nights. The idea of putting your baby in their crib and leaving the room might seem unimaginable. Up until n...

Overcoming Common Toddler Sleep Challenges: Expert Tips from a Child Sleep Consultant

As a Child Sleep Consultant and mum of three, I have firsthand experience with the sleep challenges that come with raising toddlers. Many parents find themselves navigating issues like night waking...

Creating the Perfect Bedtime Routine for Your Toddler: A Guide for Parents

As a mum of three and a Child Sleep Consultant, I have firsthand experience with the challenges that come with toddler sleep and understand the importance of routines and rituals. Establishing a be...

I'm scared to Sleep Train. Will it damage my child?” Do I need to leave them “Cry it Out"?

I completely understand that the decision to sleep train your child can be extremely daunting especially due to the fact that there is a plethora of information out there either on the internet, so...

How To Dress Your Baby For Sleep During Warm Weather In The Summer

As a child sleep consultant, I understand the challenges of ensuring your baby sleeps well, especially during the warmer months. It's essential to dress your baby comfortably to prevent overheatin...

Before & After: A Sleep Transformation Story You Need to Hear

As a Child Sleep Consultant, today, I want to share a story with you—a story about transformation, hope, and sleep-filled nights. This isn't just any tale; it's a true story of how one family went...

I’m thirsty, I need to go to the toilet : Does this sound familiar ? How to meet your child's needs before bedtime

We've all been there—just when you think you've successfully tucked your little one into bed, you hear, "I’m thirsty!" or "I need to go to the toilet!" This can happen every night, turning bedtime ...