How Much Sleep Does My Toddler Need and Why Is Sleep So Important?

As a Child Sleep Consultant and mum of three, I have experienced firsthand the impact that lack of sleep can have on a toddler. It's easy to notice how sleep deprivation affects mood and tantrums, ...

Naps on the go

As a Child Sleep Consultant and mum of three, I understand that naps can't always happen at home in a crib or cot, especially with young babies who need frequent naps or when you're on the go. Whi...

Nap Schedules for Toddlers

As a mum of three and a child sleep consultant, I’ve seen firsthand how crucial naps are for a toddler’s overall well-being and their nighttime sleep quality. Naps play a key role in helping your l...

Managing Naps on the Go: How the CulaBaby Sleep Shade Can Help

As a Child Sleep Consultant, I understand that managing a baby’s nap schedule can be challenging, especially when life doesn’t slow down for nap time. Whether it’s a family holiday, a day out, anot...

Case Study: Helping Annie Sleep Better - 9 Month Old sleep

  When Annie’s mum reached out to me as a Child Sleep Consultant, she was struggling with her 9-month-old’s sleep patterns. Although Annie settled relatively well at nap time and bed...

The Importance of a Dark Environment for Quality Sleep

As a Child Sleep Consultant and founder of CulaBaby Sleep, I've seen firsthand how crucial a dark environment is for your child's sleep. Darkness plays a pivotal role in regulating the sleep hormon...

My Journey into Breathwork as a Child Sleep Consultant: A Path to Calm in the Chaos

Over the past few years, I’ve embarked on a journey of intentional breathing—a practice that has been both necessary and enlightening, especially after becoming a parent. Like many of you, I’ve fou...

Step-by-Step Guide to Teach Your Baby to Self-Soothe

As a Child Sleep Consultant and a mum of three, I understand the challenges of sleepless nights. The idea of putting your baby in their crib and leaving the room might seem unimaginable. Up until n...

Overcoming Common Toddler Sleep Challenges: Expert Tips from a Child Sleep Consultant

As a Child Sleep Consultant and mum of three, I have firsthand experience with the sleep challenges that come with raising toddlers. Many parents find themselves navigating issues like night waking...

Creating the Perfect Bedtime Routine for Your Toddler: A Guide for Parents

As a mum of three and a Child Sleep Consultant, I have firsthand experience with the challenges that come with toddler sleep and understand the importance of routines and rituals. Establishing a be...