Daylight Saving 2024 : Adjusting to the Clocks going back in Ireland: A Guide for Parents from a Baby and Child Sleep Consultant

Worried about the clocks going back? Are kids waking up an hour earlier? Don't stress! Daylight Saving Time is back! On Sunday, October 27th, 2024, the clocks will go back by one hour in Ireland. F...

Case Study:Helping a 6-Month-Old Develop Independent Sleep Skills and Transition from Feeding to Sleep

When Conn’s parents contacted me as a Child Sleep Consultant in Ireland, they were struggling with their baby's sleep. The only way Conn would fall asleep was by being fed at nap time, bedtime, and...

Is your Baby Taking Short Naps or Won't Sleep at Creche or Daycare?

As a child sleep consultant in Ireland and mother of three, I understand how challenging it can be when your little one is taking short naps at creche or daycare. Believe me I have been there both...

Family Case Study: Helping 8 month old Carter sleep better- How a few changes made a difference

When Carters parents reached out to me as a Child Sleep Consultant in Ireland , their little boy had never slept through the night. He was taking short naps, struggling to settle at bedtime, and wa...

Breaking the Bottle-to-Sleep Habit: A Guide for Tired Parents

As a Child Sleep Consultant, I often hear from parents stuck in the cycle of giving their baby a bottle to fall asleep, even when they know their baby doesn’t need it. It’s a common concern—babies...

Understanding Wake Windows: A Flexible Approach to Baby Sleep

As a Child Sleep Consultant, I often hear parents mention wake windows as a key part of their baby’s sleep routine. While wake windows can be a helpful guide, it’s essential to remember that every ...

Family Case Study: 7 Month old Meabh's Sleep Transformation

When Meabh’s parents reached out, they were struggling with their 7.5-month-old daughter’s sleep. Despite their efforts to encourage self-soothing, Meabh relied heavily on their assistance to fall ...

How Much Sleep Does My Toddler Need and Why Is Sleep So Important?

As a Child Sleep Consultant and mum of three, I have experienced firsthand the impact that lack of sleep can have on a toddler. It's easy to notice how sleep deprivation affects mood and tantrums, ...

Naps on the go

As a Child Sleep Consultant and mum of three, I understand that naps can't always happen at home in a crib or cot, especially with young babies who need frequent naps or when you're on the go. Whi...

Nap Schedules for Toddlers

As a mum of three and a child sleep consultant, I’ve seen firsthand how crucial naps are for a toddler’s overall well-being and their nighttime sleep quality. Naps play a key role in helping your l...