Sleep Support Packages

Baby & Child Sleep Support Packages

Gentle, evidence-based sleep support for babies, toddlers and young children struggling with bedtime battles, frequent night wakings, short naps, early rising, sleep regressions or needing help to settle more independently.

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Online sleep support for families across Ireland

Support that fits your child, your family, and your routine

If your baby or child is waking frequently overnight, feeding to sleep, only taking 30-minute naps, fighting bedtime, waking too early or struggling through a sleep regression, you are not alone. These are some of the most common sleep challenges I support families with every day.

As a certified Child Sleep Consultant and Baby Sleep Consultant, I create personalised sleep plans for babies, toddlers and young children that are realistic, responsive and tailored to your child’s age, temperament, sleep needs and your parenting style.

Together, we’ll gently work through what is driving the sleep struggles, whether that is bedtime battles, short naps, contact naps, rocking to sleep, soother dependence, feeding to sleep, false starts, early rising or difficulty self-soothing.

Families across Ireland and beyond work with me online to improve their child’s sleep using gentle, evidence-based support that feels realistic, compassionate and sustainable.

Sleep Support

Full Sleep Support Packages

2 Week Full Sleep Support

Gentle, personalised sleep support with daily guidance to help your child settle into better sleep.

Comprehensive sleep assessment
1-hour consultation call
Tailored sleep plan
2 weeks of support & check-ins
Twins included at no extra cost

€455

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4 Week Full Sleep Support

Extended support for more complex sleep challenges with ongoing guidance throughout.

Personalised sleep plan
4 weeks of support
Daily logs & check-ins
Up to 8 phone calls

From €620

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Sleep + Breathwork Support

Sleep support for your child and nervous system regulation tools for you.

2 weeks sleep support
Guided breathwork audios
Nervous system support
Support during sleep training

€560

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Focused Support

One-off calls & follow-up support

Ideal if you need focused guidance, a refresh, or extra support after working together.

60 Minute Troubleshooting Guidance & Advice Call

A focused one-to-one call to talk through your child’s current sleep challenges and create practical next steps.

For children aged 4 months to 5 years
Full sleep history through an intake form
Guidance and advice during the call

Returning Family Refresh

For families who have worked with Liadhán before and need support with a new sleep challenge or transition.

45-minute follow-up consultation
Perfect for past clients
Advice, encouragement, and next steps

Additional Support

More ways to feel supported

From newborn support to follow-up guidance, these options are designed to meet you where you are.

Strong Start – Newborn Sleep Shaping Consultation

Gentle support for expectant parents and families with newborns aged 0–3 months.

Understand newborn sleep patterns
Recognise sleepy cues
Create a calm, sleep-friendly environment
Follow-up emails to track progress

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Newborn Sleep Gift Bundle

A thoughtful gift option for new parents, combining gentle sleep support with practical sleep essentials.

Strong Start Sleep Consultation
CulaBaby Sleep Shade
Luxurious silk scrunchies for mums

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Additional Follow-Up Support

Extra support for current clients who want to add an additional week to their existing support package.

Daily check-in via WhatsApp
One check-in call if required
Designed for current clients only

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Sleep + Nervous System

Sleep & Breathwork Support Package

A combined support package for your child’s sleep and your nervous system, created especially for overwhelmed parents.

2 weeks of sleep support
Breathwork emotional support tools
Guided audios to support calm and consistency
Helpful during sleep training and big transitions

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Sleep Support FAQs

Frequently Asked Questions About My Sleep Support Packages

How do I know which sleep support package is right for my family?

If you're unsure which sleep support package best suits your family's needs, we can start with a free 15-minute discovery call. I'll take the time to understand what's happening, the sleep challenges you're facing, and the level of support you're looking for before recommending the package that's the best fit for you.

Will you support me throughout the process?

Absolutely. You're never left to figure things out on your own. Depending on the package you choose, you'll receive daily check-ins, personalised guidance and ongoing support as we work through your child's sleep together. I'll be there every step of the way to answer your questions, adjust the sleep plan if needed and help you feel confident throughout the process.

Will my baby be sleeping through the night by the end of the support?

Every baby and child is different, so I can never promise that every child will be sleeping through the night within two weeks. Success depends on factors such as your child's age, temperament, feeding needs and consistency. However, most families experience significant improvements during our time together, including easier bedtimes, longer naps, fewer night wakings and much more settled nights.

What sleep challenges can you help with?

I support families with a wide range of baby and toddler sleep challenges including:

Bedtime battles
Frequent night wakings
Short naps and 30-minute naps
Early morning waking
Sleep regressions
False starts
Feeding to sleep
Rocking to sleep
Contact naps
Self-soothing
Soother dependence
Nap transitions
Early rising
Toddler sleep challenges

Every sleep plan is tailored to your child's age, temperament and your parenting goals, ensuring the support feels realistic, gentle and achievable for your family.

Do you use gentle sleep training methods?

Yes. Every family is different, so I tailor my approach to suit your child, your parenting style and your goals. My sleep support is evidence-based, responsive and focused on creating healthy, lasting sleep habits while ensuring you feel comfortable, supported and confident throughout the process.