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Challenges: Toddler Bedtime Resistance, Frequent night wakings, early rising, and strong sleep associations.
When Dara and Tadhg’s parents first got in touch with me as an Infant & Child Sleep Consultant , everyone in the house was exhausted. They had 3 boys including twin boys of 22 months.
Dara had never been a great sleeper and relied heavily on his parents to fall asleep and return to sleep overnight — needing patting, being picked up, offered a soother or bottle, or often ending up in their bed just so everyone could get some rest.
Tadhg, on the other hand, had been sleeping quite well until a few months ago, he seemed to hit a sleep regression waking twice a night — around midnight and again at 4–5 a.m. He also needed help to fall asleep, usually being rocked or having someone lie beside him. Both boys relied on bottles overnight to resettle and were waking early between 5:00–5:30 a.m., struggling to get back to sleep without help.
Their parents were running on empty and desperate for sleep.
I’m so happy to say that within two weeks, both boys were sleeping through the night — settling calmly at bedtime and sleeping around 11–12 hours overnight, waking after 6 a.m. most mornings. What a difference!
After booking in for my Free 15 Minute Sleep Assessment Call Dara and Tadhg’s parents chose my 2-Week Full Sleep Support Package, which included a detailed intake review, a personalised baby sleeping plan, and daily check-ins for guidance and reassurance as they made gentle changes.
Here’s what we focused on together 👇
✅ Toddler Early Rising
Both boys were waking as early as 5:00 a.m. and couldn’t return to sleep. Early rising is often a sign of overtiredness, so we made sure their daytime naps were age-appropriate and consolidated. We also worked on responding consistently to early mornings — avoiding too much interaction that could reinforce early waking. Establishing a set morning wake-up time of after 6am (between 6:00–7:00 a.m.) helped reset their body clocks.
✅ Baby Feed-to-Sleep Association
The boys had developed a strong link between milk and sleep, especially overnight. We gently separated feeding from falling asleep by offering bottles 20–30 minutes before nap and bedtime, outside of the bedroom, and gradually phased out night bottles completely. This helped them learn to fall back asleep without needing milk.
✅ Child Overtiredness & Late Bedtime
Both boys’ bedtimes had crept too late, leaving them overtired and wired by evening. We moved bedtime earlier, depending on nap quality — and kept the routine calm, consistent, and all in their bedroom. We also removed stimulating activities like screens before bed to help melatonin rise naturally.
✅ Toddler Sleep Associations & Independent Settling
Both Dara and Tadhg relied heavily on hands-on help — patting, rocking, bottles, or co-sleeping — to fall asleep and resettle overnight. Through gentle, step-by-step guidance, we helped them learn to settle independently while still feeling supported.
Just two weeks later, Dara and Tadhg were falling asleep independently, staying asleep overnight, and waking rested after 11–12 hours of sleep.
Their parents couldn’t believe the transformation — evenings were calmer, nights were peaceful, and everyone finally felt rested. The boys are now confident little sleepers, happy in their cots, and thriving on a consistent routine.
Sleep Consultant Testimonial
💛 “We had an amazing experience working with Liadhán. Having twin boys is busy enough without having no sleep on top of that. After a discussion on options we opted for the 2 week plan for our 20 month old boys who hadn't slept through the night ever. She was warm, attentive and along with the plan supported and guided us through it each day. The results were unbelievable. From night 3 we had boys sleeping through the night and we now have boys who love to get to bed and are sleeping from 6.30 to 6.00 every day. The whole experience was brilliant with only help given and no judgement along the way. I would highly recommend. My only regret is that we didn't do it sooner. We are forever grateful 🙏
If bedtime battles, early rising, or frequent night wakings sound familiar, please know that change is possible.
✨ Book a Free 15-Minute Sleep Assessment Call and let’s chat about what’s going on and how I can help you create calm, predictable sleep for your family.
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CulaBaby Sleep Shade, CulaBaby Silk Pillowcase, CulaBaby Silk Scrunchies
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Choose the perfect package to help your child sleep better with our child sleep consultancy packages
2 Week Support Package 4 Week Support Package 60 Minute Guidance Call
As parents, we juggle a lot — kids, work, home life, the never-ending to-do list.
Even when everything looks calm on the outside, inside we’re often running on empty.
If you’ve ever found yourself struggling to get to sleep or lying awake at night, mind racing even though you’re exhausted, there’s a reason for that. It’s not “just stress.” It’s your nervous system doing what it thinks is best to keep you safe.
I’m Liadhán Collins, Infant and Child Sleep Consultant and Breathwork Coach , and this is something I see with so many parents I work with — especially those who tell me, “My baby sleeps great now, but I can’t switch off myself.”
Let’s break it down simply.
Think of this as your body’s accelerator — the system that switches on when you’re under pressure or caring for a baby.
It’s completely natural, especially for mums. Your body is wired to stay alert and respond when your child needs you.
This stress response releases cortisol and adrenaline, raising your heart rate and preparing you for action. It’s your built-in survival mode — the reason you can keep going when life feels full-on.
But here’s the catch — many parents stay in this “go-mode” all the time.
We wake up rushing, juggle work and family, and even when the house is quiet, our bodies can’t switch off.
Over time, this keeps cortisol high and rest out of reach.
Sound familiar?
Now, think of this as your body’s brake — your calm and recovery mode.
When your parasympathetic nervous system (PNS) is active, everything slows down.
💛 Heart rate and breathing ease
💛 Muscles relax
💛 Digestion and healing improve
💛 You feel grounded, safe, and present
This is the state your body needs for true rest and recovery — both physically and mentally.
And the key to shifting into this calm state?
Your vagus nerve — it’s the communication channel from your brain to your body, sending the message: “You’re safe now. You can relax.”
Before bed (or during night-time wake-ups), try this simple breathing exercise:
👉 Inhale for 3…
👉 Exhale for 6.
Keep your exhale twice as long as your inhale — that long, slow breath out tells your body it’s safe to slow down. You will feel your body relax.
✨ When calm begins within you, sleep follows naturally.
If this resonates, you’re not alone — so many parents I support through CulaBaby Sleep & Wellness feel exactly the same way.
As a Child Sleep Consultant and Breathwork Coach, my work is about helping families move from chaos to calm — one breath, one bedtime, one nervous system at a time.
If you’d like to learn more about how to calm your nervous system and support your sleep, you’ll find free guided videos here , sleep tips, and details about my upcoming breathwork and sleep events on my website. And if you are struggling with your little ones sleep, you can book in for a Free Sleep Assessment call here. Let chat.
It’s bedtime… and suddenly your toddler gets a burst of energy.
They’re giggling, jumping, or flat-out refusing to lie down. You’re ready for calm, but they’re full of life.
Before you blame defiance, take a breath — this isn’t rebellion. It’s overtiredness.
Why Toddlers Fight Sleep
When toddlers become overtired, their body releases cortisol, the stress hormone that gives them a “second wind.”
It’s their nervous system’s way of saying, “I’m exhausted but I need to stay awake.”
To make things trickier, bedtime can feel like separation. For small children, sleep means being alone — and alone can feel unsafe.
Their little bodies stay alert, even though they’re running on empty.
How Breathwork Can Help
This is where breathwork and gentle movement come in.
When we help children reconnect with their bodies, they move from tension and cortisol into calm and safety — the space where sleep happens naturally.
As a Child Sleep Consultant and Breathwork Coach I use these techniques with many parents of toddlers, and they see a big difference in how easily their child settles.
Simple body-based exercises — like shaking, stretching, or a guided body scan — help complete the stress cycle.
That sends a message to the brain:
“I’m safe now.”
That sense of safety activates the vagus nerve, which slows the heart rate, lowers cortisol, and helps breathing settle into a calm, rhythmic flow.
Try This Tonight: The Squeeze Body Scan
Here’s a bedtime exercise you can try tonight to help your toddler unwind.
You can say:
“Squeeze your toes… 3–2–1… and let go.”
“Now your legs… 3–2–1… and let go.”
“Tummy… 3–2–1… and let go.”
“Hands… 3–2–1… and let go.”
“Shoulders… 3–2–1… and let go.”
“And finally, your face… 3–2–1… and relax.”
Keep your voice slow and soft. It’s not about perfection — it’s about connection.
Why It Works
This simple bedtime body scan helps your toddler:
💤 Release tension and excess energy
🫁 Slow their breathing
🧠 Activate the vagus nerve
❤️ Feel safe and ready for sleep
Because when the body feels safe… the mind can finally rest. 🌙
Need Help Calming Bedtime Battles?
If bedtime feels like a nightly struggle, I can help.
I’m Liadhán, founder of CulaBaby Sleep & Wellness — a certified Child Sleep Consultant and Breathwork Teacher in Ireland.
I help parents combine evidence-based sleep training with nervous-system-regulating breathwork, so families can go from chaos to calm — and finally rest easy.
✨ Book a free 15-minute Sleep Assessment Call and let’s chat through what’s happening at bedtime and how I can support you.
If your baby or toddler starts the day before 6 a.m., you know how exhausting those early mornings can be. Early rising is one of the most common challenges I help families with through my work as a Child Sleep Consultant in Ireland — and the good news is, it can be fixed with the right approach.
When your child wakes too early, it can throw your whole day off: naps start too soon, bedtime gets earlier, and before long, the entire routine feels out of sync. But with a few gentle sleep training adjustments, mornings can feel calmer, easier, and more predictable again.
Early rising (anytime before 6 a.m.) isn’t just “your child being an early bird.” It’s often a sign of overtiredness or a habit formed by how the morning wake-up is handled.
At this early hour, your child’s sleep pressure is at its lowest, which means even a small bit of stimulation — light, noise, or a "Go back to sleep" — can fully wake them and reset their body clock to start the day at that time.
If that happens repeatedly, their body learns:
“This is when we wake up!”
And suddenly 5:15 a.m. feels like the new normal.
You can gently guide your child’s internal clock to a more family-friendly time with a few simple changes:
Ensure your toddler or baby gets enough daytime rest. When naps are skipped or too short, it builds overtiredness — and overtired children actually wake earlier, not later.
It might seem counterintuitive, but a slightly earlier bedtime often helps. When children are overtired, their bodies release cortisol (a stress hormone), which makes it harder to stay asleep through those early morning hours.
Make sure the room stays completely dark until 6:30–7:00 a.m. Use blackout blinds or a CulaBaby Sleep Shade if needed, and keep background noise steady with white noise.
If your child wakes early, keep things calm and quiet. Avoid turning on lights, chatting, or starting the day. Even a gentle conversation can reinforce early waking.
Wait until your chosen wake-up time (ideally 6:30–7:00 a.m.) to open curtains, greet them warmly, and begin the morning.
Consistency is key. Stick with your chosen bedtime, wake-up time, and response to early wakes for at least a week or two before expecting big changes. Sleep habits take time to shift.
Once early rising is resolved, your baby will start to wake closer to 6:30 or 7 a.m., and you’ll notice a huge difference in their mood and energy.
As a Child Sleep Consultant in Ireland, I see this transformation all the time. With the right sleep training support and consistency, early wake-ups can absolutely be improved — often in just a few weeks.
If early wake-ups are affecting your day and you’re not sure where to start, I’d love to help. During a free 15-minute Sleep Assessment Call, we’ll chat about what’s happening, explore what’s causing the early rising, and I’ll share how we can gently guide your little one toward better, longer sleep.
👉 Book your free call here and let’s get your mornings back on track — so everyone in your home starts the day rested, not restless.
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Choose the perfect package to help your child sleep better with our child sleep consultancy packages
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As a Child Sleep Consultant and mum of three, I know how tricky baby naps can be—especially when you’re not at home.
So many parents tell me, “My baby only takes short naps,” or “They’ll only nap in the buggy.”
Between school runs, errands, and busy weekends, life doesn’t always pause for nap time—and that’s completely normal.
While cot naps are ideal for the most restorative sleep, flexibility is essential. That’s why I designed the CulaBaby Sleep Shade — to make naps on the go calmer, darker, and more consistent, so your baby can rest no matter where the day takes you.
Creating a dark sleep environment is one of the simplest, most effective ways to improve your baby’s naps.
Darkness tells the brain to release melatonin, the hormone that helps your baby fall asleep faster and stay asleep longer.
When there’s too much light — from sunlight, busy rooms, or even passing distractions — melatonin production drops, leading to:
At home, blackout curtains or blinds work wonders.
But when you’re out and about, you still need a way to help your baby nap in the buggy, pram, or stroller — and that’s exactly where the CulaBaby Sleep Shade helps.
The CulaBaby Sleep Shade isn’t just a cover — it’s a practical, parent-designed sleep tool that creates calm, dark, and safe nap spaces anywhere.
Here’s why families love it:
🖤 Helps babies nap longer — darkness reduces overstimulation, turning short naps into longer, more restorative rest.
🌬️ Fully breathable and safe — the polyester mesh fabric allows full airflow, giving you peace of mind.
☀️ UV protection — shields your baby from sun and glare during outdoor naps.
✨ Reduces distractions — blocks the world out so your baby can settle easily in the buggy or pram.
🚶 Fits most prams and strollers — perfect for holidays, walks, or those unpredictable days when naps happen on the move.
When your baby naps better, everything feels easier.
No more worrying about short naps in the buggy, no more overtired meltdowns before bedtime.
The CulaBaby Sleep Shade helps your baby relax and rest — which means you can enjoy calmer outings and smoother evenings.
Parents tell me they love how it:
Life with a baby is busy and unpredictable, but their sleep doesn’t have to suffer.
By creating a dark, peaceful nap environment, even on the go, you’re supporting healthy sleep habits and helping your baby (and you!) feel more rested.
That’s why I designed the CulaBaby Sleep Shade — to make naps easier, safer, and calmer anywhere.
Because better naps during the day lead to better nights for everyone. 🌙
CulaBaby Products
CulaBaby Sleep Shade, CulaBaby Silk Pillowcase, CulaBaby Silk Scrunchies
Popular Articles
Toddler Sleep Challenges: Overcome Early Rising, Night Wakings & More
Why Does My Baby Wake Early? Tips to Stop Early Rising and Improve Sleep
Is your Baby Taking Short Naps or won’t sleep in Creche or Daycare
Choose the perfect package to help your child sleep better with our child sleep consultancy packages
2 Week Support Package 4 Week Support Package 60 Minute Guidance Call
The Problem
When Isabel’s parents first contacted me as a Child Sleep Consultant in Ireland , they were at breaking point. Their 15-month-old was waking as early as 5:00 AM and only returned to sleep with a feed. Daytime naps were short and inconsistent, usually happening in the buggy or after being rocked or walked in their arms before being carefully transferred into the cot. Nights were no better — Isabel often ended up in bed with her parents and relied completely on feeding to fall back asleep each time she woke. Everyone was exhausted, and her parents were desperate for change.
Through my 2-week support package, we worked together to create a personalised sleep training plan that targeted Isabel’s specific challenges:
The results were life-changing. Isabel now sleeps 11–12 hours overnight with little to no wake-ups. She has dropped her night feeds, no longer relies on rocking or feeding to settle, and enjoys longer, more restorative naps during the day. Most importantly, her parents feel confident, calm, and finally well-rested. What once felt impossible has become their new normal.
If you’re feeling stuck in the same cycle of exhaustion, just know that change is possible. Book a free 15-minute Sleep Assessment Call with me, and let’s create a plan that works for your family.
👉 Book Your Free Call Here
Popular Articles
Toddler Sleep Challenges: Overcome Early Rising, Night Wakings & More
Why Does My Baby Wake Early? Tips to Stop Early Rising and Improve Sleep
CulaBaby Products
CulaBaby Sleep Shade, CulaBaby Silk Pillowcase, CulaBaby Silk Scrunchies
Choose the perfect package to help your child sleep better with our child sleep consultancy packages
2 Week Support Package 4 Week Support Package 60 Minute Guidance Call
As an Infant Child Sleep Consultant and mum of three, I know firsthand that naps don’t always happen at home in a crib or cot. Babies—especially young ones—need frequent naps, and life doesn’t always pause to accommodate them. Whether it’s the school run, family holidays, or simply running errands, managing your baby’s nap schedule while on the move can feel overwhelming.
While I’ll always recommend cot naps for the most restorative sleep, flexibility is sometimes necessary. That’s where the CulaBaby Sleep Shade comes in—a tool I designed to make naps on the go calmer, safer, and more consistent.
Creating a dark environment is one of the most powerful ways to support your baby’s sleep. Darkness signals the brain to release melatonin, the sleep hormone that helps your little one fall asleep faster and stay asleep longer.
On the other hand, light—whether it’s sunlight, bright rooms, or even screens—can suppress melatonin production. This makes it harder for babies to settle, often leading to shorter naps, more night wakings, and disrupted sleep overall.
At home, blackout curtains or shades can help create the right environment. But when you’re out and about, you still need a way to give your baby that same cozy darkness—and that’s exactly why I created the CulaBaby Sleep Shade.
The CulaBaby Sleep Shade is more than just a pram cover—it’s a sleep tool designed with parents and babies in mind. Here’s why it’s a must for naps on the go:
When babies nap better, the whole family benefits as sleep aid sleep and the more sleep a baby gets during the day the better they will sleep at night. By using the CulaBaby Sleep Shade, you’re not just helping your child fall asleep—you’re helping them get the deep, restorative sleep that supports growth, development, and mood.
For parents, that means less stress around nap schedules, more consistency when out and about, and the reassurance that you’re protecting your baby’s sleep and wellbeing wherever you go.
Life is busy and unpredictable, but your baby’s sleep doesn’t have to suffer because of it. By prioritising a dark, safe sleep environment—even on the go—you’re giving your baby the gift of better naps and healthier sleep habits.
That’s why I designed the CulaBaby Sleep Shade: to make parenting just a little bit easier, and to help babies sleep better anywhere.
This type of breathing can be a game-changer—especially during tantrums, bedtime battles, nap refusals, or those long nights when your baby or toddler just won’t settle.
If you’re deep in the trenches of sleepless nights, nap strikes, or toddler meltdowns, I see you. As a mum of three and an Advanced Breathwork Teacher, I’ve been there too—running on empty, emotionally drained, and desperate for a moment of calm.
That’s where the breath comes in.
This isn’t just about slowing down—it’s about resetting your nervous system. Often as parents, particularly mums, we are always on and our body interprets this has stress and releases cortisol, our stress hormone. So one of the most effective ways to bring our cortisol down is through vagus nerve breathing and it's all backed by science.
Here’s how to do it:
Inhale gently and deeply through your nose for a count of 3
Exhale slowly and completely through your mouth for a count of 6
Keep your attention on that long, steady exhale
Repeat for just 2–3 minutes whenever you’re feeling overwhelmed
This kind of intentional breathing stimulates the vagus nerve, the communication highway between your brain and body, and helps switch your nervous system from “fight or flight” to “rest and digest.”
As someone who supports parents daily with sleep struggles, I’ve seen how often anxiety and overwhelm show up alongside disrupted sleep. That goes for both parents and their little ones.
When we’re stressed, our cortisol levels spike, our breath becomes shallow, and our bodies remain on high alert—even when we’re trying to sleep or help our children settle.
Intentional breathwork changes that. It grounds you. It soothes and calms your nervous system. And more importantly—it helps you show up more calmly and confidently in those moments when your child needs you most.
Because remember: your baby can feel how you feel.
When you show up calm, they’re far more likely to feel safe and relaxed too.
The next time your baby or toddler won’t settle, or you feel that wave of stress rising before bedtime or a tantrum—pause.
Just 2 minutes.
Focus on your breath.
Breathe in for 3… out for 6…
And notice what shifts.
This is just one of the many tools I share with families inside my 1:1 sleep support packages and my new breathwork sessions. And it’s one that’s free, powerful, and always available.
Want to try more techniques like this?
Let’s book a free 15-minute Sleep Assessment Call
Book a Free 15-Minute Sleep Assessment Call
Choose the perfect package to help your child sleep better with our child sleep consultancy packages
2 Week Support Package 4 Week Support Package 60 Minute Guidance Call
When 10 month old Luca’s parents first reached out to me as an Infant & Child Sleep Consultant Luca was extremely overtired He was taking a long time to fall asleep at bedtime, relying on feeding to sleep, holding, and being transferred—and then waking multiple times overnight for soother reinserts, feeds, and often ending up in bed with his parents causing them not to get much sleep. His mornings were starting as early as 5am, usually with a feed to help him get back to sleep.
Fast forward to now—and what a transformation he has made. Luca is now settling easily at bedtime, falling asleep within minutes, and sleeping through the night for up to 11–12 hours. His parents didn’t believe this could happen.
The Plan
Luca’s parents chose my 2-week support package. After a one-hour consultation and a detailed review of their intake form, we created a personalised sleep plan, with ongoing support and guidance throughout the process.
Early Rising
Luca had a pattern of waking around 5–6 AM and struggling to go back to sleep unless he was fed. We addressed this by improving nap quality, a more appropriate bedtime, and reducing interaction during early wakings to avoid reinforcing the habit.
Nap Timing & Environment
Luca’s second nap was often too late and too short, which added to overtiredness. We aligned nap timings with his natural sleep rhythms and supported a move away from buggy naps to a darker, calmer cot environment for more restorative rest.
Earlier Bedtime
His bedtime was too late for his age and nap pattern. We introduced an earlier bedtime, depending on his last nap, to reduce overtiredness and support better overnight sleep.
Feeding to Sleep & Night Feeds
Luca had a strong feed-to-sleep association. We moved feeds earlier in his routine and gradually reduced overnight bottles. This helped separate feeding from falling asleep and allowed his body to adapt to sleeping longer stretches without milk.
Sleep Associations
Luca relied on rocking, co-sleeping, or being held to fall asleep. We worked on placing him in the cot drowsy but awake to help him build self-settling skills. We also limited soother use to bedtime only, encouraging him to find it himself or transition away from it over time.
The Outcome
Fast forward to now—and what a transformation! Luca is now settling easily at bedtime, falling asleep within minutes, and sleeping through the night for up to 11–12 hours. His parents didn’t believe this could happen.
Not sure where to start with your little one’s sleep?
My downloadable sleep guides are packed with real-life solutions that work.
Choose the one that suits your stage:
👶 Newborn Sleep Guide – Understand your baby’s rhythm from day one
🧒 Toddler Sleep Guide – Set clear boundaries and tackle bedtime battles
🛌 CulaBaby’s Self-Soothing Plan: 6 Evidence-Based Sleep Tools That Work
These are the exact strategies I use with 1:1 clients—and they’ve helped hundreds of families get the rest they need. Only 36.99 Euro
Or you can book a Free 15-minute Sleep Assessment Call with me and let’s create a plan that works for your family.
When Róisín’s parents first got in touch with me as an Infant & Child Sleep Consultant, sleep had become a real challenge. Róisín had been struggling with sleep since around 5 months old. She was waking as early as 5:00 AM and would only go back to sleep with a lot of help—whether it was patting, replugging the soother, or more often than not, being fed to resettle until around 7:00–7:30 AM.
At night, she was taking a long time to settle, waking multiple times, and needing to be rocked, patted, or fed to return to sleep—and in some cases, ending up in bed with her parents just to get some rest. Daytime naps were also a challenge, as she would only sleep in the buggy or car.
I’m delighted to say that Róisín is now taking age-appropriate naps and sleeping 11–12 hours overnight—what a transformation!
The Plan
Róisín’s parents chose my 2-week support package. After reviewing the detailed intake form, we had a one-hour consultation call where we discussed everything affecting her sleep. Based on that, I created a personalised plan and supported them closely with check-ins, guidance, and reassurance as they implemented each step.
✅ Early Rising
Róisín’s early waking was a classic sign of overtiredness. To support her body clock and reduce the early starts, we introduced a more consistent nap routine and bedtime to avoid her becoming overtired. We also addressed the 5:00 AM feed, which had become a strong sleep association. With some gentle adjustments, her body no longer expected feeding at that early hour, allowing her to sleep in longer stretches.
✅ Nap Timing & Environment
Róisín’s second nap was happening too late in the day, making it harder for her to settle at night. We worked on aligning both naps with her natural sleep rhythms, while gradually shifting them into her cot. A consistent nap environment—dark, calm, and distraction-free—helped her transition into deeper sleep.
✅ Earlier Bedtime
Her bedtime was too late, especially given her short naps and the long time it took her to fall asleep. We brought bedtime forward and aimed for consistency. This helped her wind down more easily and start the night with the deep, restorative sleep she was missing.
✅ Feeding to Sleep & Night Feeds
Róisín had developed a strong feed-to-sleep association. We introduced gentle steps to separate feeding from falling asleep by moving feeds earlier in the bedtime routine and gradually phasing out night feeds. This reduced her reliance on feeding to resettle and allowed her to learn to drift off without it.
✅ Sleep Associations
She was relying heavily on her parents’ presence—rocking, patting, or even co-sleeping. We introduced a gradual process to help her settle in her cot while still feeling supported. We also reduced reliance on the soother by encouraging her to find it herself or, if her parents felt ready, phasing it out altogether.
The Outcome
Róisín is now sleeping beautifully. She goes down for naps in her cot, settles at bedtime without protest, and sleeps 11–12 hours overnight with little to no wake-ups. There’s no longer a need for feeds overnight or early morning re-settling. Most importantly, her parents feel confident and well-rested, and Róisín is getting the sleep her growing body and brain need.
✨ If you’re feeling stuck and sleep-deprived, just know that change is possible. Book a free 15-minute Sleep Assessment Call with me and let’s create a plan that works for your family.
Being a parent is beautiful—but it’s also a lot.
There are moments of joy, connection, and wonder... but also stress, overstimulation, and mental overload. If you’ve ever felt frazzled by the endless to-do list or on edge from the sheer noise and chaos of the day, you’re not alone. And you're not without tools.
One of my go-to tools, especially on the tougher days, is a breathwork practice called Coherent Breathing—also known as The Healing Breath.
It’s a gentle and accessible practice where your inhale and exhale are the same length, typically around 6 seconds each, so breathing in for 6 seconds and then out for 6 seconds. Or how I like to do it in my head is, in 2, 3, 4 and then exhaling out for 2,3 and 4. This rhythm helps regulate your nervous system, reduce anxiety, balance your emotions, and create a sense of grounded calm.
It’s especially helpful for:
Managing the stress of solo bedtimes or toddler tantrums
Calming your own system when your child is upset
Creating a peaceful moment for yourself in a busy day
Even just 2–3 minutes of this breathwork can have an incredible impact.
In my video, I guide you through this technique while sitting by the sea. On some days, the sea is wild and fast-moving—just like life with kids. But beyond the crashing waves, if you pause and look, there’s always a calm horizon. That’s the feeling this breathwork helps you return to.
Watch the video here https://youtu.be/gITEqjz6B3M
You don’t need silence. You don’t need to “do it perfectly.” You just need your breath—and a few moments to tune in.
💛 If this resonates, check out the Breathwork on my Instgram @Culababysleep and soon on my website for more videos and tips.
📞 Or book a free 15-minute Sleep & Breathwork Assessment Call if you'd like tailored support.
Is your toddler suddenly needing you to lie with them to fall asleep or waking through the night to crawl into your bed? Or maybe your baby always did this. It’s not a problem… unless it’s a problem for you.
There’s a lot of noise on Instagram right now about how “this is normal,” how toddlers need connection and comfort—and yes, I wholeheartedly agree. But here’s the thing: sometimes lying with your toddler at bedtime or all night just isn’t realistic. Especially if you have more than one child or you're parenting solo at bedtime.
If your toddler is keeping you up, tossing and turning, or waking multiple times a night—leaving you running on fumes the next day—it’s okay to say: this isn’t working for me. You deserve sleep too. You cannot pour from an empty cup.
I work with many exhausted parents who feel stuck in this cycle. My role is to support, guide, and educate you on what’s really going on at this age—and how your toddler can learn to fall asleep independently without losing that loving, connected bedtime routine.
👉 Download my Toddler Sleep Guide to understand why this sudden sleep shift is happening and how to gently turn things around.
OR
👉 Book a 15-minute Sleep Assessment Call here (No Cost Involved) and let’s chat about what’s going on and how I can help you reclaim your evenings and nights.
Choose the perfect package to help your child sleep better with our child sleep consultancy packages
2 Week Support Package 4 Week Support Package 60 Minute Guidance Call
