Toddler Waking at 5am? Early Rising & Nap Timing Case Study

When Barry's parents first contacted me, he had never been a particularly good sleeper. He was regularly waking before 5am, sometimes needing help to return to sleep until after 6am. Bedtime was al...

14-Month-Old Sleep Case Study: From Multiple Night Wakings & Bottles to 11–12 Hour Nights

At 14 months old, Naoise was waking multiple times during the night. When he woke, he often needed help from his parents to return to sleep — sometimes a bottle and sometimes having his back rubbed...

5-Month-Old Sleep Case Study: From 20-Minute Contact Naps to Independent Sleep

When the parents of this 5-month-old baby boy first reached out to me, they were exhausted. Sleep had become broken and unpredictable following the 4-month sleep regression. During the day, their 5...

7-Month-Old Sleep Case Study: From Multiple Night Wakings & 5am Starts to 11.5–12 Hour Nights

When Rígan's parents first reached out to me, they were exhausted and understandably worried. At seven months old, Rígan was waking multiple times throughout the night, sometimes starting her day a...

Short Pram Naps? Why Your Baby Won’t Sleep in the Buggy & How a Pram Sunshade Can Help Sunshade That Helps)

If your baby only naps for 20–30 minutes in the pram…their sleep environment may be one of the things worth looking at. Not because they “don’t like the buggy.”Not because they’re a bad napper. As ...

Best Pram Sunshade for Baby Sleep (2026 Guide for Parents)- From a Child Sleep Consultant Ireland

If you’re searching for the best pram sunshade, chances are you’re trying to solve one thing: How do I help my baby nap better when we’re out and about? Maybe your baby: Only  takes short naps for...

How to Get Your Baby to Nap on the Go – And Why a Pram Sleep & Sunshade Can Help

As a parent, one of the biggest challenges is figuring out how to keep your baby’s sleep on track while still living your life — whether that’s juggling routines, school runs, or getting out of the...

How to Create a Sleep-Friendly Pram Environment for Naps on the Go

As a Child Sleep Consultant and mum of three, I know that getting your baby to nap when you're out and about isn't always easy. Babies are naturally curious, and as they get older and become increa...

Toddler Sleep: Why Won’t My Toddler Sleep? Common Problems & What Can Help

If you've found yourself Googling “Why won't my toddler sleep?”, “Why is my toddler waking at night?” or “Why does my toddler suddenly need me to fall asleep?” — you're certainly not alone. Toddler...

8-Month-Old Sleep Success Story: From Short Contact Naps & Multiple Night Wakings

When 8-month-old Fynn’s parents first reached out, they were exhausted. Fynn had never consistently slept through the night, and her sleep had become particularly unsettled from around four months ...