Feeling Overwhelmed? Try This Simple Breathing Technique to Reset Your Nervous System

Being a parent is beautiful—but it’s also a lot.

There are moments of joy, connection, and wonder... but also stress, overstimulation, and mental overload. If you’ve ever felt frazzled by the endless to-do list or on edge from the sheer noise  and chaos of the day, you’re not alone. And you're not without tools.

One of my go-to tools, especially on the tougher days, is a breathwork practice called Coherent Breathing—also known as The Healing Breath.

What is Coherent Breathing?

It’s a gentle and accessible practice where your inhale and exhale are the same length, typically around 6 seconds each, so breathing in for 6 seconds and then out for 6 seconds. Or how I like to do it in my head is, in 2, 3, 4  and then exhaling out for 2,3 and 4. This rhythm helps regulate your nervous system, reduce anxiety, balance your emotions, and create a sense of grounded calm.

It’s especially helpful for:

• Managing the stress of solo bedtimes or toddler tantrums

• Calming your own system when your child is upset

• Creating a peaceful moment for yourself in a busy day

Even just 2–3 minutes of this breathwork can have an incredible impact.

A Breathing Anchor in the Storm

In my video, I guide you through this technique while sitting by the sea. On some days, the sea is wild and fast-moving—just like life with kids. But beyond the crashing waves, if you pause and look, there’s always a calm horizon. That’s the feeling this breathwork helps you return to.

Watch the video here https://youtu.be/gITEqjz6B3M

You don’t need silence. You don’t need to “do it perfectly.” You just need your breath—and a few moments to tune in.

Want More?

💛 If this resonates, check out the Breathwork  on my Instgram @Culababysleep and soon on my website for more videos and tips.
📞 Or book a free 15-minute Sleep & Breathwork Assessment Call if you'd like tailored support.