🌿 Guided Breathwork for Mums – Sunday 10th August

🕒 Time: 10:00–11:15am
📍 Location: Little Roo Village, Blackrock
💳 Price: €20

This calming, in-person session is designed to help you regulate your nervous system and reduce stress through simple breathwork techniques. You'll also have time afterwards for coffee, healthy treats, and connection with like-minded mums.

🌿 October Reset: A Breathwork Event for Mums – Sunday 5th October

🕒 Time: 2:00 3:15pm
📍 Location: Little Roo Village, Blackrock
💳 Price: €20

After the rush of September routines, school runs, endless to-dos, and the constant “always on” pace, it’s no wonder many of us arrive in October already running on empty. Exhaustion, overwhelm, anxiety, and high cortisol creep in, leaving you stretched thin.

This in-person event is your chance to pause. An hour with no demands — just space to breathe, reset, and recharge. Through guided breathwork and gentle grounding practices, you’ll leave feeling calmer, less anxious, and more like yourself again. Most importantly, you’ll take home simple tools you can use whenever life feels too much — to lower cortisol, ease overwhelm, and restore balance.

Afterwards, stay for coffee, nourishing treats, and connection with other mums who truly get it.