💤 Why Sleep Feels So Hard — Live Webinar

Date: Thursday 18th June 2026
Time: 8:00pm
Location: Live Online Webinar
Price: €20
 Replay Included

Does bedtime feel like a battle lately?

Maybe your baby:

• Fights sleep every night
• Wakes multiple times overnight
• Only naps for 20–30 minutes
• Wakes shortly after bedtime
• Needs rocking, feeding, or lots of support to settle

If so, you are absolutely not alone.

The good news is that most sleep struggles come back to just two main drivers:

✨ Overtiredness
✨ sleep associations

And once you understand what’s happening, small changes can make a huge difference.

In this gentle, practical webinar, Child Sleep Consultant & Breathwork Coach Liadhán Collins will help you understand:

• Why bedtime feels so hard
• Why your little one keeps waking
• What causes short naps & false starts
• How overtiredness impacts sleep
• How sleep associations develop
• What changes actually help

This is not about rigid schedules or harsh approaches.

It’s about understanding your child’s sleep biology  and how to support sleep in a realistic and responsive way.

What You'll Learn:

•  Why overtiredness causes bedtime resistance, false starts & night wakings
• Why timing matters so much for sleep
• How to spot sleepy cues before your child becomes wired
• How naps impact bedtime and overnight sleep
• What sleep associations are and how to gently shift them
• Practical tools you can start using immediately
• A simple nervous system reset for overwhelmed parents

This Webinar Is For You If:

• Bedtime takes forever
• Your baby wakes every 1–2 hours 
• Naps are short and inconsistent or for a length of time overnight
• You’re stuck rocking or feeding to sleep
• You feel confused about wake windows and routines
• You’re exhausted and don’t know where to start

You’ll Leave With:

• A clearer understanding of why sleep feels difficult
• Gentle, practical strategies you can start immediately
•  More confidence around naps, bedtime & night wakings
• Reassurance that you are not doing anything wrong

🎥 Can’t make it live?
No problem — the replay will be sent to everyone who registers.

🌙 The Sleep-Deprived Mum Reset — Sleep Strategies for Your Baby & Nervous System Reset for You 🌙

📅 Date: Saturday, 21st March 2026
🕙 Time: 4:00pm – 5:30pm
📍 Location: Little Roo Village, Blackrock
💶 Price: €35 per person

If your baby isn't sleeping and you feel like you're constantly "on" and running on empty — this event is for you.

✨ The Grounded Mum Reset — Clarity, Calm & Intention for the Year Ahead ✨

📅 Date: Saturday, 31st January 2026
🕙 Time: 4:00–5:30pm
📍 Location: The Old School House, Monkstown, Co. Dublin
💶 Price: €40 per person