🌿 Guided Breathwork for Mums – Sunday 10th August | Blackrock

Motherhood is beautiful—but let’s be honest, it can also feel relentless.
Between endless to-dos, juggling it all,  caring for little ones and possibly sleep deprivation thrown in, we’re often running on empty and it’s easy for your nervous system to become overwhelmed. This gentle session is designed to help you regulate stress, release tension, and return to a place of calm—so you can show up for yourself and your family with more presence and peace.

This one-hour in-person guided breathwork session is your chance to pause.

•  To soften the mental noise.
• To regulate your nervous system.
• Reduce Stress and tension 
•  To feel calm in your body again.

The best part? You’ll be in the company of other like-minded mums who get it.

 What to Expect:

• A warm welcome in a peaceful, nurturing space
  
  
• A 30–40 minute guided breathwork session (no experience needed)
  
  
• Gentle grounding techniques to support emotional regulation
  
  
• Optional connection time with coffee & healthy treats afterward
  
  
• A moment just for you—to breathe, be, and reset
  
  

 Benefits of this breathwork session:

• Lowers cortisol and reduces anxiety
• Calms the nervous system and supports emotional balance
• Helps you shift from fight-or-flight into rest and restore mode
• Leaves you feeling clearer, lighter, and more grounded

What to Bring:

• A yoga mat (if you have one)
  
  
• A cosy blanket or pillow
  
  
• A bottle of water
  
  
• Yourself—just as you are 💛
  
  

How you’ll feel after:

Relaxed. Reconnected. Recharged.

You’ll walk away with breath tools you can use anytime—during nap time,  a stressful day, a work deadline or before bed—to help regulate your nervous system and return to calm, even on the hardest days.

Location & Time:

Little Roo Village, Blackrock, Co. Dublin
Sunday 10th August
10:00–11:15 am
Stay afterward for a relaxed chat, coffee, and nourishing bites (optional but encouraged)

Booking Info:

This session is €20
Spots are limited to keep the space intimate—please book in advance so I can prepare your space (and snacks!).