CulaBaby Sleep & Wellness

Child Sleep Consultant Ireland & Breathwork for Parents

Helping babies, children and parents sleep better through evidence-based sleep consulting, breathwork and nervous system support.

📞 Book a Free Call Sleep Support Breathwork Support

Support for the whole family — not just sleep

Sleep Support from 5 months – 5 years

Gentle, evidence-based sleep support to help your child sleep well and help you feel confident and supported along the way.

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Breathwork for Parents & Women

Nervous system regulation tools to reduce overwhelm, anxiety, and the constant “always on” feeling.

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Nervous System & Stress Regulation

Practical tools to move out of fight, flight or freeze and back into calm, balance, and clarity.

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Corporate & Professional Wellness

Breathwork, sleep education, and nervous system support for working parents and high-performing teams.

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Sleep Support, Breathwork & Wellness Services?

If your child isn't sleeping

Sleep Support →

If you're exhausted or overwhelmed

Breathwork →

Join online & in-person sessions

Events →

If you're a company

Corporate Wellness →

If life feels busy & stressful

Free Audios →

My Story

Meet Liadhán,

CulaBaby was born from years of lived experience with sleep deprivation, exhaustion, and the mental load of parenthood. After struggling with my own children's sleep, I trained as a Child Sleep Consultant in Ireland to help other families find calmer bedtimes, better sleep, and more confidence in their approach.

Through working with hundreds of families as a Baby Sleep Consultant and Child Sleep Consultant, and through my own journey, I discovered that behind many sleep struggles is a nervous system that needs support.

Today, I combine evidence-based sleep science with breathwork and nervous system regulation to support parents, children, and professionals, helping them feel calmer, more confident, and better able to cope with everyday life.

My mission: to help families reclaim their energy, sleep, and calm — one breath, one nervous system at a time.

Liadhán Collins, founder of CulaBaby Sleep and Wellness

“When we support the nervous system, sleep deepens, calm returns and families thrive.”

— Liadhán, CulaBaby

What's Available Now

1:1 Sleep Consultations → 2-Week & 4-Week Sleep Support Packages → Sleep + Breathwork Support → Free Breathwork Library → In-person & Online Events → Corporate Workshops →

Not sure which option is right for you?

Book a free 15-minute discovery call. No obligation — just a friendly chat about your family's needs.

Book Your Free Call →

Frequently Asked Questions

Child Sleep Consultant & Breathwork for Parents FAQs

What does a Child Sleep Consultant do?

A Child Sleep Consultant helps families understand why their baby or child is struggling with sleep and provides a personalised plan to improve naps, bedtime and night sleep. At CulaBaby, every sleep plan is tailored to your child's age, temperament and your family's parenting style.

What age can a Child Sleep Consultant help?

I support babies from 4 months through to children aged 5 years. Whether you're dealing with bedtime battles, short naps, frequent night wakings, early rising or toddler sleep challenges, I can help you build healthy sleep habits that last.

Do you use gentle sleep methods?

Yes. Every sleep plan is personalised to suit your child's age, temperament, sleep history and your parenting style. I use evidence-based sleep approaches and support you throughout the process so you feel confident every step of the way.

Can you help with bedtime battles, short naps and night wakings?

Absolutely. These are some of the most common sleep challenges I help families overcome. Together we'll identify the root cause of your child's sleep difficulties and create a practical, personalised plan to improve sleep for the whole family.

How do I get started with sleep support?

The best place to start is by booking a free 15-minute Sleep Assessment Call. We'll discuss your child's sleep challenges, answer your questions and decide which support option is the best fit for your family.

What is breathwork?

Breathwork is a collection of simple breathing techniques designed to support your nervous system. The way we breathe has a direct influence on how we feel, helping to calm the body, reduce stress, improve sleep, increase focus and build emotional resilience. Breathwork isn't about taking big deep breaths — it's about learning to breathe in a way that helps your body feel safe and balanced.

How can breathwork help parents?

Parenting naturally keeps us alert. Broken sleep, the mental load, juggling work and family life can leave many parents feeling permanently "on." Breathwork helps regulate the nervous system, making it easier to feel calmer, think more clearly, sleep better and respond to everyday challenges with more patience and resilience.

Can breathwork help with stress and anxiety?

Yes. Gentle breathwork techniques help activate the parasympathetic nervous system — the body's natural calming system. While breathwork isn't a replacement for medical treatment, many people find it helps reduce feelings of stress, overwhelm and anxiety while improving emotional regulation.

Is breathwork suitable if I've never tried it before?

Absolutely. My sessions are designed for complete beginners. There are no complicated techniques or extreme breathing exercises. Everything is gentle, practical and tailored to your individual needs.

Why do you combine breathwork with child sleep support?

Sleep is never just about sleep. When parents are exhausted, their nervous system is often working overtime. Breathwork helps parents feel calmer and more regulated during the sleep journey, while better sleep supports nervous system recovery. The two work beautifully together.