If your baby or toddler is waking at night, taking short naps, waking early, or struggling to settle at bedtime, you are not alone. As a Child Sleep Consultant in Ireland, I support families across Dublin, Cork and nationwide with personalised sleep support that helps children sleep better and parents feel more rested, calm and confident.
Better sleep is possible with the right guidance, a plan that suits your child, and support that works in real life.
As a Child Sleep Consultant in Ireland, these are the most common challenges I see families struggling with every day.
If this sounds familiar, you are not alone — and more importantly, it can change.
Learn how I can help your child sleep better →
I’m also a mum of three (who were once little sleep thieves!), so I truly understand how exhausting and overwhelming broken sleep can feel.
As a Child Sleep Consultant in Ireland, certified by the Family Sleep Institute, I’ve supported hundreds of families through challenges like night wakings, short naps, early rising and bedtime battles.
But my work is also deeply personal. Like so many parents, I experienced the emotional toll of sleep deprivation — the anxiety, the constant “on” feeling, and the struggle to switch off even when sleep improved.
That’s what led me to breathwork. A few minutes of intentional breathing helped me feel calmer, more grounded, and better able to cope — and now I use these same tools to support parents during the sleep process too.
I work with families of babies and children aged 4 months to 6 years, using a personalised, collaborative approach that respects both your child’s temperament and your parenting style.
Every plan begins with an in-depth assessment, allowing us to create a sleep routine that fits your family’s real life — not just a one-size-fits-all solution.
Sleep training is a partnership — and I’m here with empathy, guidance, and daily support to help you bring calm and consistency to your child’s sleep… and to your own nervous system too.
If you're feeling exhausted and unsure where to start, you don’t have to figure this out alone.
Book a Free 15 Minute Call
Learn more about how I support families →
Two weeks ago 4 of us slept in what our 4 year old referred to as 'the family bed.'
Liadhán worked with our family for two weeks and the transformation is incredible.
Our 19 month old's naps have improved from 40 to 90-100 minutes.
She slept in our bed since she was born and now goes down in her cot for 12 hours without a whimper.
We can not believe this turnaround has been possible in 2 weeks.
We are so indebted to Liadhán for all her help and tireless support.
I can not recommend her enough as a sleep consultant.
— Caoimhe & Eoin
Liadhán was able to develop a sleep plan for our eight month old daughter which greatly improved her sleeping.
We went from waking multiple times during the night to sleeping through the night in a very short period of time.
Liadhán was very supportive every step of the way and took the time to understand our family routine and commitments.
The sleep plan is clear and the advice she provided was very practical. Our daughter is happier and eating better as well.
Liadhán has been invaluable in giving us our evenings back and a full nights sleep.
We would highly recommend Liadhán to other families.
— Anne-Marie & Gareth
I never encountered sleep issues like this with my first child, so when I really noticed giving into my 2.5 year olds demands, I knew something had to change. I had created bad habits like laying beside her to get her to fall asleep and rejoining her when she woke during the night. When weeks turned into months, I knew we needed help. From my first call with Liadhan I instantly felt reassured. She knew the exact scenarios I was experiencing, explained why this was happening and provided me with simple tools to get the result I needed. She gave me the confidence and encouragement I needed to make these changes. Within days, I could see huge progress, putting us back on track, and giving me back my evenings! I highly recommend working with Liadhan for sleep issues at any age, you won’t be disappointed.
— Emma & Dec
