Welcome to Culababy. Certified Sleep Consultants based in Ireland. Remember, just as a garden needs water to flourish, parents need rest to nurture. You cannot pour from an empty cup. Sleep is not just vital for your child's growth and development; it's equally essential for your well-being. When you and your child are both getting enough sleep, your family will be healthier and happier. Get in touch to find out how we can work together to help you and your child sleep better.
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Hi, I'm Liadhán, a Child Sleep Consultant certified by the Family Sleep Institute. As a mum of three (who were once little sleep thieves!) I've experienced firsthand the ups and downs of parenting and the complexities of children's sleep.
My personal experiences, combined with seeing the sleep struggles and concerns of other parents and how it affects their overall well-being, has deeply motivated me to step into the role of a Sleep Consultant. It's my heartfelt mission to offer not just solutions but also empathy, understanding, and unwavering support to families navigating sleep challenges.
I work with families of children aged 4 months to 6 years. I understand that every child is unique, just as every family is unique. This is why my approach is not only collaborative but also deeply personalised. I value and recognise your insights as a parent – after all, you know your child like no one else.
We start with a client intake form and a 3-day sleep diary to understand your child's sleep patterns and tailor our approach to fit your family's lifestyle and goals. Our consultation call will open up a discussion on your challenges and preferences, leading to a customised sleep plan that respects your parenting style and responds to your child’s individual temperament. I’m here to support you every step of the way, offering daily support, and ready to answer any questions that arise.
Successful sleep training is a partnership – it requires consistency and commitment from you, as well as the right guidance and support from a professional like me. Children thrive on structure and predictability, and it's my goal to help you provide that.
Before we embark on this journey together, I want to make sure that you are fully comfortable and on board with our plan. Your dedication, combined with my experience and support, will pave the way towards establishing healthy sleep habits for your child, bringing peace and balance back into your family life.
Two weeks ago 4 of us slept in what our 4 year old referred to as 'the family bed.'
Liadhán worked with our family for two weeks and the transformation is incredible.
Our 19 month old's naps have improved from 40 to 90-100 minutes.
She slept in our bed since she was born and now goes down in her cot for 12 hours without a whimper.
We can not believe this turnaround has been possible in 2 weeks.
We are so indebted to Liadhán for all her help and tireless support.
I can not recommend her enough as a sleep consultant.
— Caoimhe & Eoin
Liadhán was able to develop a sleep plan for our eight month old daughter which greatly improved her sleeping.
We went from waking multiple times during the night to sleeping through the night in a very short period of time.
Liadhán was very supportive every step of the way and took the time to understand our family routine and commitments.
The sleep plan is clear and the advice she provided was very practical. Our daughter is happier and eating better as well.
Liadhán has been invaluable in giving us our evenings back and a full nights sleep.
We would highly recommend Liadhán to other families.
— Anne-Marie & Gareth
I never encountered sleep issues like this with my first child, so when I really noticed giving into my 2.5 year olds demands, I knew something had to change. I had created bad habits like laying beside her to get her to fall asleep and rejoining her when she woke during the night. When weeks turned into months, I knew we needed help. From my first call with Liadhan I instantly felt reassured. She knew the exact scenarios I was experiencing, explained why this was happening and provided me with simple tools to get the result I needed. She gave me the confidence and encouragement I needed to make these changes. Within days, I could see huge progress, putting us back on track, and giving me back my evenings! I highly recommend working with Liadhan for sleep issues at any age, you won’t be disappointed.
— Emma & Dec
