Strong Start Package - Newborn Sleep Shaping Consultation

Bedtime battles? Night wakings? 5am starts? Nap refusal?

If your toddler’s sleep has suddenly fallen apart — or sleep has always been a struggle — you don’t have to keep guessing what to do.

The Toddler Sleep Handbook gives you the practical tools and guidance I use as a Certified Child Sleep Consultant to help you understand why your toddler is struggling with sleep and what you can start changing at home.

Whether your toddler is:

• fighting bedtime every night
  
• waking repeatedly overnight
  
• starting the day at 5am
  
• refusing their nap or suddenly taking short naps
  
• needing you beside them to fall asleep
  
• struggling with separation at bedtime
  
• suddenly waking again after previously sleeping well
  
• going through the 18-month or 2-year sleep regression
  
• transitioning from their cot to a bed
  

This handbook will help you stop second-guessing and give you a clearer plan for moving towards calmer bedtimes, more settled nights and better sleep for the whole family.

Get instant access for €40

Practical, evidence-informed toddler sleep guidance you can start using today.

You’ve tried everything. So why is your toddler still not sleeping?

Toddler sleep isn’t just about finding the “right” bedtime.

Sleep needs change rapidly during these years. Naps change, independence develops, separation anxiety can appear, boundaries are tested and the way your child falls asleep can affect what happens when they wake overnight.

That’s why what worked six months ago may suddenly stop working.

The Toddler Sleep Handbook helps you look at the whole picture — your child’s sleep needs, naps, bedtime, overnight sleep, sleep associations and developmental stage — so you can identify what may be contributing to the problem and know what to change.

Inside, I’ll help you tackle:

Bedtime battles

Understand why your toddler may be fighting bedtime and how timing, routine and boundaries can help.

Night wakings

Learn what can contribute to repeated wakes and how to support more independent, settled sleep.

Early rising

Understand those frustrating 5am starts and the different factors that can contribute to early waking.

Nap refusal & short naps

Know when your toddler still needs a nap, when sleep needs may be changing and how to approach nap struggles.

Needing you to fall asleep

Understand sleep associations and the different approaches you can use if you'd like your toddler to learn to settle more independently.

Sleep regressions & developmental changes

Understand what can happen around 18 months, 2 years and other periods of rapid development — and how to respond without undoing all your good sleep habits.

Separation anxiety

Practical ways to offer reassurance while maintaining a predictable bedtime routine.

The cot-to-bed transition

Know when to make the move and how to make the transition as smooth as possible.

And you’ll get the foundations right too

I'll walk you through how much sleep toddlers need at different ages, age-appropriate naps and bedtimes, sleep environment, bedtime routines, overtiredness and different settling approaches including Gradual Withdrawal and Timed Intervals.

Instead of piecing together conflicting advice from Google, Instagram and sleep apps, you’ll have all of my toddler sleep guidance in one place to come back to whenever sleep changes.

Created by a Certified Child Sleep Consultant & Mum of Three

I’m Liadhán, founder of CulaBaby and a Certified Child Sleep Consultant.

I know how exhausting it is when your child isn’t sleeping — and how confusing it can feel when there is so much conflicting advice about what you should be doing.

I created this handbook to give parents the knowledge and practical tools to understand their child’s sleep and feel more confident about what to do next.

Ready to stop guessing?

Get instant access to the Toddler Sleep Handbook for €40 and start working towards calmer bedtimes and more settled sleep.