October Reset: A Breathwork Event for Mums

Motherhood is beautiful — but let’s be honest, it can also feel relentless.
After the juggle of the summer and now  the rush of September routines, the juggle of school runs, endless to-dos, and the constant “always on” pace, it’s no wonder many of us arrive in October already running on empty. Exhaustion, overwhelm, anxiety, and high cortisol creep in, leaving you stretched thin.

That’s why I created October Reset: Pause, Breathe, Restore— a gentle, in-person breathwork session designed to help you pause, breathe, and feel calm again. This is your hour with no demands — just space to reset, recharge, and reconnect with yourself.

Through guided breathwork and grounding practices, you’ll leave feeling calmer, less anxious, and more like yourself again. Most importantly, you’ll take home simple tools you can use whenever life feels too much — to lower cortisol, ease overwhelm, and restore balance.

And the best part? You’ll be in the company of other like-minded mums who truly get it. 💛

What to Expect

• A warm welcome in a peaceful, nurturing space
• 30–40 minutes of guided breathwork (no experience needed)
• Gentle grounding techniques to support emotional regulation
• Optional connection time with coffee & nourishing treats afterward

Benefits of This Breathwork Session

• Lowers cortisol and reduces anxiety
• Calms the nervous system & restores balance
• Shifts you out of fight-or-flight into rest & digest mode
• Leaves you feeling lighter, clearer, and more grounded

What to Bring:

• A yoga mat (if you have one)
  
  
• A cosy blanket or pillow
  
  
• A bottle of water
  
  
• Yourself—just as you are 💛

How You’ll Feel After

Relaxed. Reconnected. Recharged.
You’ll leave with simple breath tools you can return to anytime on those days when life feels chaotic.

Location & Time
📍 Little Roo Village, Blackrock, Co. Dublin
📅 Sunday 5th October 
🕙 2-3:15pm

Stay afterward for a relaxed chat, coffee, and nourishing bites (optional but encouraged).

Booking Info
💛 This session is €20
✨ Spots are limited to keep the space intimate — please book in advance so I can prepare your space (and snacks!).