As parents, it’s easy to feel like we’re always running on empty — especially during those tough sleep phases, baby crying endlessly, bedtime battles, toddler tantrums, or middle-of-the-night wake-ups. That’s why I wanted to share something a little different today — something just for you.
✨ A quick, grounding restorative breathing practice you can do anytime.
Whether you're in the thick of sleep training with your baby, managing toddler bedtime battles, or simply feeling overstimulated and touched out, this short practice is designed to help bring your nervous system back into balance and help you feel calm .
This is how we were built to breathe.We were born breathing this way.
If you’ve ever watched a baby sleep, you’ll notice their belly rising and falling gently. That’s natural, restorative breathing — and it’s exactly what we return to in this 2-minute video.
When we slow our breath and bring awareness to the body, we:
🌬️ Calm the nervous system
🧠 Reduce feelings of stress and overwhelm
🌿 Ground ourselves emotionally and physically
💤 Regulate our energy before naps, bedtime, or during long nights
And the best part?
There’s no equipment, no pressure — just you and your breath. Five gentle belly breaths. That’s it.
🎥 [Click here to watch the 2-minute Restorative Breathing video]
(Save it and come back to it whenever you need a pause.)
As a Certified Child Sleep Consultant and Breathwork Teacher, I’ve seen firsthand how breathwork can transform how we show up as parents. When we’re calm and regulated, it’s easier to help our babies and toddlers feel calm too.
Breathing deeply reminds us that we don’t have to rush. That we can soften. That we can respond instead of react.
Whether you’re trying to create a calmer bedtime routine, reduce your own stress, or model emotional regulation for your child, breathwork is a powerful tool.
If you'd like to learn more about breathwork for parents, how to integrate it into your day, or how it supports healthy sleep for your little one, I’d love to connect.
💛 Send me a DM or book a free discovery call on my wesbite— I’m always here to support you.
Take a deep breath — you’ve got this.
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