How to Fix Early Rising and Early Wake-Ups: Tips from a Child Sleep Consultant in Ireland

If your baby or toddler starts the day before 6 a.m., you know how exhausting those early mornings can be. Early rising is one of the most common challenges I help families with through my work as...

Real Family Case Study: Helping 15 month old Sleep Through the Night

The Problem  When Isabel’s parents first contacted me as a Child Sleep Consultant in Ireland , they were at breaking point. Their 15-month-old was waking as early as 5:00 AM and only returned to sl...

The One Breathing Technique Every Exhausted Parent Should Know

This type of breathing can be a game-changer—especially during  tantrums, bedtime battles, nap refusals, or those long nights when your baby or toddler just won’t settle. If you’re deep in the tren...

Real Family Case Study: Early rising, Feeding to Sleep and Waking Overnight.

When 10 month old Luca’s parents first reached out to me as an Infant & Child Sleep Consultant Luca was extremely overtired He was taking a long time to fall asleep at bedtime, relying on feedi...

Waking at 5am and feeding to sleep? Here's how 8 month old Róisín now sleeps through.

When Róisín’s parents first got in touch with me as an Infant & Child Sleep Consultant, sleep had become a real challenge. Róisín had been struggling with sleep since around 5 months old. She w...

Feeling Overwhelmed? Try This Simple Breathing Technique to Reset Your Nervous System

Being a parent is beautiful—but it’s also a lot. There are moments of joy, connection, and wonder... but also stress, overstimulation, and mental overload. If you’ve ever felt frazzled by the endle...

Why Your Toddler Suddenly Needs You to Fall Asleep (and What You Can Do About It)

Is your toddler suddenly needing you to lie with them to fall asleep or waking through the night to crawl into your bed? Or maybe your baby always did this. It’s not a problem… unless it’s a proble...

Real Family Case Study: Helping Freya sleep through the night -20 Month Old

The Situation  When Freya’s parents first got in touch with me as an Infant & Child Sleep Consultant , sleep had become a real challenge. Freya, their fourth child, had always needed motion—roc...

A Simple Breathing Practice to Help You Feel Calm Again

As parents, it’s easy to feel like we’re always running on empty — especially during those tough sleep phases,  baby crying endlessly, bedtime battles, toddler tantrums, or middle-of-the-night wake...

Real Family Case Study: Helping 18 month old Anna go from multiple night wakings for a bottle to 12 hours of sleep

  When Anna’s parents first contacted me as an Infant & Child Sleep Consultant, Anna had been experiencing disrupted sleep for several months, which had built up to a noticeable sleep debt. Alt...