5-Month-Old Sleep Success Story: From Contact Naps to Self-Soothing

 5-Month-Old Sleep Success Story: From Contact Naps to Self-Soothing When the parents of this 5-month-old baby boy first reached out, they were exhausted. Like many families navigating the 4 month ...

Safer Sleep for your Baby - By Certified Child Sleep Consultant

Creating a Safe & Sleep-Friendly Environment for Your Baby One of the biggest factors influencing your baby’s sleep is their sleep environment. As a Child Sleep Consultant, creating a safe and ...

Melatonin for Toddlers: Does It Actually Help Sleep

Melatonin for Toddlers: Does It Actually Help Sleep? If you’re searching melatonin for toddlers sleep, there’s a good chance things feel really tough right now. You might be dealing with: A toddle...

Best Pram Sunshade for Baby Sleep (2026 Guide for Parents)- From a Child Sleep Consultant Ireland

🌙 Best Pram Sunshade for Baby Sleep (2026 Guide for Parents) If you’re searching for the best pram sunshade, chances are you’re trying to solve one thing: 👉 How do I help my baby nap better when we...

Why Your Baby Won't Sleep — and What I Wish I'd Known Sooner

If you've found your way to this post, chances are you're exhausted. Maybe your baby won't sleep unless they're feeding. Maybe you've been co-sleeping and you're not sure how to change it. Maybe ea...

Daylight Saving Time 2026: How to Adjust Your Baby’s Sleep (Ireland Guide)

Daylight Saving Time (DST) is here again. In Ireland, the clocks will go forward at 1am on Sunday, 29th March 2026 — meaning we lose an hour of sleep as we “spring forward.” While this shift can fe...

How to Get Your Baby to Nap on the Go (Without Ruining Sleep) - And Why a Pram Sunshade Can Make All the Difference

As a parent, one of the biggest challenges is figuring out how to keep your baby’s sleep on track while still living your life — whether that’s juggling routines, school runs, or getting out of the...

How to Fix Short Pram Naps: Why Your Baby Won’t Sleep in the Buggy (And the Best Pram Sunshade That Helps)

If your baby only naps for 20–30 minutes in the pram… this may be one of the reasons why. Not because they “don’t like the buggy.”Not because they’re a bad napper. 👉 It’s because the sleep environm...

Child Sleep Consultant Ireland | Baby & Toddler Sleep Help Nationwide

Child Sleep Consultant Ireland Supporting Better Sleep for Your Family If you're searching for a Child Sleep Consultant in Ireland because your baby or toddler isn’t sleeping — you are not alone. A...

Real Family Case Study: Helping 6-Month-Old Twins Sleep Through the Night, Self Soothe & Wake Later

When these 6-month-old twin girls’ parents first reached out to me as a, Infant & Child Sleep Consultant, sleep had become incredibly challenging. I’ll never forget the mum describing herself a...