Toddler Sleep: Why Won’t My Toddler Sleep? Common Problems & What Can Help

If you've found yourself Googling “Why won't my toddler sleep?”, “Why is my toddler waking at night?” or “Why does my toddler suddenly need me to fall asleep?” — you're certainly not alone. Toddler...

8-Month-Old Sleep Success Story: From Short Contact Naps & Multiple Night Wakings

When 8-month-old Fynn’s parents first reached out, they were exhausted. Fynn had never consistently slept through the night, and her sleep had become particularly unsettled from around four months ...

20-Month-Old Sleep Success Story | Child Sleep Consultant Ireland

When Arthur’s parents first reached out, they were exhausted. Arthur had been struggling with sleep for a number of months and had never really been a consistently strong sleeper. His parents had n...

2-Year-Old Toddler Sleep Success Story: From Needing Mum Beside Her to Sleeping Independently

When Robyn’s mum first reached out, she was exhausted. Robyn had never been a consistently good sleeper. She regularly woke overnight for a bottle and relied heavily on her mum's presence to fall a...

How Breathwork Can Calm Your Nervous System: Why Mums Feel Constantly "On"

Motherhood changes you in ways that are both beautiful and demanding. While we often talk about sleepless nights and the physical recovery after birth, we rarely talk about what happens to a mother...

5-Month-Old Sleep Success Story: From Contact Naps to Self-Soothing

 5-Month-Old Sleep Success Story: From Contact Naps to Self-Soothing When the parents of this 5-month-old baby boy first reached out, they were exhausted. Like many families navigating the 4 month ...

Safer Sleep for your Baby - By Certified Child Sleep Consultant

Creating a Safe & Sleep-Friendly Environment for Your Baby One of the biggest factors influencing your baby’s sleep is their sleep environment. As a Child Sleep Consultant, creating a safe and ...

Melatonin for Toddlers: Does It Actually Help Sleep

Melatonin for Toddlers: Does It Actually Help Sleep? If you’re searching melatonin for toddlers sleep, there’s a good chance things feel really tough right now. You might be dealing with: A toddle...

Why Your Baby Won't Sleep — and What I Wish I'd Known Sooner

If you've found your way to this post, chances are you're exhausted. Maybe your baby won't sleep unless they're feeding. Maybe you've been co-sleeping and you're not sure how to change it. Maybe ea...

Daylight Saving Time 2026: How to Adjust Your Baby’s Sleep (Ireland Guide)

Daylight Saving Time (DST) is here again. In Ireland, the clocks will go forward at 1am on Sunday, 29th March 2026 — meaning we lose an hour of sleep as we “spring forward.” While this shift can fe...