Real Family Case Study: Helping 15 month old Sleep Through the Night

September 19, 2025

The Problem

When Isabel’s parents first contacted me as a Child Sleep Consultant in Ireland , they were at breaking point. Their 15-month-old was waking as early as 5:00 AM and only returned to sleep with a feed. Daytime naps were short and inconsistent, usually happening in the buggy or after being rocked or walked in their arms before being carefully transferred into the cot. Nights were no better — Isabel often ended up in bed with her parents and relied completely on feeding to fall back asleep each time she woke. Everyone was exhausted, and her parents were desperate for change.

The Solution

Through my 2-week support package, we worked together to create a personalised sleep training plan that targeted Isabel’s specific challenges:

Early Rising – We introduced a consistent 7:00 AM wake-up time and phased out early morning feeds to reset her body clock
15 month old Nap Routine & Environment – We aligned naps with her natural rhythms, aiming for one restorative 2–2.5 hour nap in a dark, quiet cot environment instead of short naps on the go
Earlier, Calmer Bedtime – Her routine was simplified to 30 minutes in her room, with bedtime moved earlier to avoid overtiredness and help her settle more easily.
Feed-to-Sleep Association – We separated milk from sleep, offering her last feed 20–30 minutes before bed and phasing out night feeds gradually
Independent Self Soothing Sleep Skills – By placing Isabel in her cot drowsy but awake and offering gentle reassurance, she began to self-soothe and settle independently, even during night wakings.

The Transformation

The results were life-changing. Isabel now sleeps 11–12 hours overnight with little to no wake-ups. She has dropped her night feeds, no longer relies on rocking or feeding to settle, and enjoys longer, more restorative naps during the day. Most importantly, her parents feel confident, calm, and finally well-rested. What once felt impossible has become their new normal.

If you’re feeling stuck in the same cycle of exhaustion, just know that change is possible. Book a free 15-minute Sleep Assessment Call with me, and let’s create a plan that works for your family.

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