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How to Fix Short Naps: Why Darkness Helps Babies Nap on the Go

October 07, 2025

How to Fix Short Naps: Why Darkness Helps Babies Nap on the Go

As a Child Sleep Consultant and mum of three, I know how tricky baby naps can be—especially when you’re not at home.
So many parents tell me, “My baby only takes short naps,” or “They’ll only nap in the buggy.”
Between school runs, errands, and busy weekends, life doesn’t always pause for nap time—and that’s completely normal.

While cot naps are ideal for the most restorative sleep, flexibility is essential. That’s why I designed the CulaBaby Sleep Shade — to make naps on the go calmer, darker, and more consistent, so your baby can rest no matter where the day takes you.

Why Darkness Is So Important for Baby Sleep

Creating a dark sleep environment is one of the simplest, most effective ways to improve your baby’s naps.
Darkness tells the brain to release melatonin, the hormone that helps your baby fall asleep faster and stay asleep longer.

When there’s too much light — from sunlight, busy rooms, or even passing distractions — melatonin production drops, leading to:

  • Short naps
  • Overtiredness 
  • More night wakings

At home, blackout curtains or blinds work wonders.
But when you’re out and about, you still need a way to help your baby nap in the buggy, pram, or stroller — and that’s exactly where the CulaBaby Sleep Shade helps.

 The CulaBaby Sleep Shade: For Better Naps on the Go

The CulaBaby Sleep Shade isn’t just a cover — it’s a practical, parent-designed sleep tool that creates calm, dark, and safe nap spaces anywhere.

Here’s why families love it:

🖤 Helps babies nap longer — darkness reduces overstimulation, turning short naps into longer, more restorative rest.

🌬️ Fully breathable and safe — the polyester mesh  fabric allows full airflow, giving you peace of mind.

☀️ UV protection — shields your baby from sun and glare during outdoor naps.

✨ Reduces distractions — blocks the world out so your baby can settle easily in the buggy or pram.

🚶 Fits most prams and strollers — perfect for holidays, walks, or those unpredictable days when naps happen on the move.

💛 Why Parents Love It

When your baby naps better, everything feels easier.
No more worrying about short naps in the buggy, no more overtired meltdowns before bedtime.
The CulaBaby Sleep Shade helps your baby relax and rest — which means you can enjoy calmer outings and smoother evenings.

Parents tell me they love how it:

  • Makes buggy naps longer and more predictable
  • Keeps nap routines on track, even when out and about
  • Reduces overtiredness and bedtime battles

✨ Final Thoughts

Life with a baby is busy and unpredictable, but their sleep doesn’t have to suffer.
By creating a dark, peaceful nap environment, even on the go, you’re supporting healthy sleep habits and helping your baby (and you!) feel more rested.

That’s why I designed the CulaBaby Sleep Shade — to make naps easier, safer, and calmer anywhere.
Because better naps during the day lead to better nights for everyone. 🌙

Shop now 

CulaBaby Products

CulaBaby Sleep Shade, CulaBaby Silk Pillowcase, CulaBaby Silk Scrunchies 

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