Feeling overwhelmed, “always on,” or stuck in survival mode? This free library brings you guided breathwork videos and audio designed for busy parents—perfect for quick nervous system resets, stress relief during sleep training, and calmer evenings. Explore short practices (2–7 minutes) and longer guided sessions to lower cortisol, regulate your nervous system, and feel grounded again. Created by a Child Sleep Consultant & Breathwork Teacher at CulaBaby.
Save this page and return anytime you need a quick reset. These short practices support stressed, overwhelmed nervous systems—especially helpful during sleep training, bedtime resistance, or early-morning wake-ups.
Use these during timed check-ins (e.g., 3, 5, 7 minutes). Watch the timer and follow along with long, slow exhales to down-regulate your nervous system.
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Coming soon: full collections for parents, stress relief, and toddler breathwork. If you’d like to be notified, join the Sleep & Breath Support list on my homepage.