Free breathwork for overwhelmed parents
Feeling overwhelmed, stuck in survival mode, or struggling to regulate during sleep challenges? These free guided breathwork videos are designed to help you feel calmer, steadier, and more supported — even on hard days.
Guided breathwork for calmer days & nights
Short guided practices to help regulate your nervous system during overwhelm, bedtime struggles, sleep training, anxious moments, or busy parenting days. Save this page and return whenever you need a reset.
2-MINUTE RESET
GUIDED BREATH FOR BEDTIME
RESTORATIVE BREATHING FOR RELEASE
FROM CHAOS TO CALM – VAGUS BREATHING
LONGER GUIDED BREATH – BALANCE THE BODY, HEART & MIND (5–7 MIN)
BEDTIME WIND-DOWN
BREATHWORK FOR TODDLERS
REST & RESTORE – RESTORATIVE BREATHING (5 MIN)
FIND YOUR BALANCE – COHERENT BREATHING (8 MIN)
CALM YOUR NERVOUS SYSTEM – LONG, SLOW EXHALES (6 min)
GUIDED NERVOUS SYSTEM RESET (30 Min)
Breathe with me in real time
Use these guided breathing timers during difficult moments, bedtime resistance, or when you simply need help regulating your nervous system.
3 Minute Guided Breath
A quick reset for moments when you need to pause, breathe, and come back to yourself.
5 Minute Guided Breath
A short guided reset to help you slow down, regulate, and feel calmer.
7 Minute Guided Breath
A longer guided practice to help calm overwhelm and regulate your nervous system.
Want more personalised support?
If you’d like deeper support with sleep, stress, or your nervous system, you can explore the Sleep & Breathwork support package or return to the main Breathwork page.