Real Family Case Study: Early rising, Feeding to Sleep and Waking Overnight.

When 10 month old Luca’s parents first reached out to me as an Infant & Child Sleep Consultant Luca was extremely overtired He was taking a long time to fall asleep at bedtime, relying on feedi...

Waking at 5am and feeding to sleep? Here's how 8 month old Róisín now sleeps through.

When Róisín’s parents first got in touch with me as an Infant & Child Sleep Consultant, sleep had become a real challenge. Róisín had been struggling with sleep since around 5 months old. She w...

Feeling Overwhelmed? Try This Simple Breathing Technique to Reset Your Nervous System

Being a parent is beautiful—but it’s also a lot. There are moments of joy, connection, and wonder... but also stress, overstimulation, and mental overload. If you’ve ever felt frazzled by the endle...

Why Your Toddler Suddenly Needs You to Fall Asleep (and What You Can Do About It)

Is your toddler suddenly needing you to lie with them to fall asleep or waking through the night to crawl into your bed? Or maybe your baby always did this. It’s not a problem… unless it’s a proble...

Real Family Case Study: Helping Freya sleep through the night -20 Month Old

The Situation  When Freya’s parents first got in touch with me as an Infant & Child Sleep Consultant , sleep had become a real challenge. Freya, their fourth child, had always needed motion—roc...

A Simple Breathing Practice to Help You Feel Calm Again

As parents, it’s easy to feel like we’re always running on empty — especially during those tough sleep phases,  baby crying endlessly, bedtime battles, toddler tantrums, or middle-of-the-night wake...

Real Family Case Study: Helping 18 month old Anna go from multiple night wakings for a bottle to 12 hours of sleep

  When Anna’s parents first contacted me as an Infant & Child Sleep Consultant, Anna had been experiencing disrupted sleep for several months, which had built up to a noticeable sleep debt. Alt...

Case Study: Helping 8 month old Eddie go from contact naps and feeding to sleep to falling asleep on his own

  The Situation  When Eddie’s Mum first contacted me as an Infant & Child Sleep Consultant , she was exhausted, frustrated and struggling with sleep. She was a single mum and felt like she didn...

Navigating 2025 Daylight Saving Time with Your Child: An Infant and Child Sleep Consultants Guide

Daylight Saving Time 2025 (DST) is upon us again! This Sunday, March 30th 2025  at 1am , marks the time we "spring forward" by one hour. While the thought of adjusting our clocks might bring a mix ...

Toddler Sleep Challenges: Overcome Early Rising, Night Wakings & More

The Situation When James’ parents first reached out as a Infant & Child Sleep Consultant , they were completely exhausted. James had never been a great sleeper, but things had reached a breakin...