Case Study: Helping 8 month old Eddie go from contact naps and feeding to sleep to falling asleep on his own

  The Situation  When Eddie’s Mum first contacted me as an Infant & Child Sleep Consultant , she was exhausted, frustrated and struggling with sleep. She was a single mum and felt like she didn...

Navigating 2025 Daylight Saving Time with Your Child: An Infant and Child Sleep Consultants Guide

Daylight Saving Time 2025 (DST) is upon us again! This Sunday, March 30th 2025  at 1am , marks the time we "spring forward" by one hour. While the thought of adjusting our clocks might bring a mix ...

Toddler Sleep Challenges: Overcome Early Rising, Night Wakings & More

The Situation When James’ parents first reached out as a Infant & Child Sleep Consultant , they were completely exhausted. James had never been a great sleeper, but things had reached a breakin...

Helping 6 month old Frankie fall to self soothe .

The Situation When Frankie’s parents first reached out to me as a Infant & Child Sleep Consultant in Ireland , they were completely exhausted. As their third child, mum was determined not to re...

Freddie's Sleep Transformation - Co-sleeping, Feeding to Sleep and Short Naps

When Freddie’s parents came to me as a Child Sleep Consultant in Ireland , they were utterly exhausted after nine months of broken sleep. They had been facing frequent night wakings, short contact ...

Night Terrors: What are they and how to prevent them from happening

Over the past week, during my Free Sleep Assessment Calls, so many parents have told me their little one is experiencing night terrors. And I completely understand—they are terrifying to watch! Bef...

Why Does My Baby Wake Early? Tips to Stop Early Rising and Improve Sleep

Early mornings can be a challenge for many families, but not all early wake-ups are the same. As an Infant and Child Sleep Consultant and in my experience working with families, I’ve found it helpf...

Sleep Tips for the Christmas and Holiday Season

The holiday season is a magical time filled with joy and excitement, but it can also bring unique challenges when it comes to your little one’s sleep routine. Believe me as a mum of 3 and an Infant...

Bedtime Routine For Toddlers

As a mum of three and a child sleep consultant in Ireland, I understand firsthand how challenging toddler sleep can be. One of the most essential tools for smoother nights is a well-thought-out bed...

Family Case Study: Sleep Training a 2-Year-Old & Overcoming Sleep Regression with Sleep Consultant Ireland

When Connie’s parents contacted me as a Child Sleep Consultant in Ireland , they were at their wit's end. Their little girl had been a great sleeper for the first 20 months of her life, but things ...