Over the past few years, I’ve embarked on a journey of intentional breathing—a practice that has been both necessary and enlightening, especially after becoming a parent. Like many of you, I’ve found myself juggling the endless demands of parenting, a growing career, and the daily stresses that life throws our way. This constant balancing act often left me feeling overwhelmed and anxious. While I’ve always known the importance of intentional breathing, thanks to my mum who practiced meditation, I often wondered if I was doing it right—particularly during the toughest moments.
Last November, after experiencing the positive effects of my initial breathwork practice, I felt compelled to dive deeper. Having already experienced the benefits of cold-water exposure through sea swimming, I wanted to explore how breathwork and cold exposure could work together. This curiosity led me to attend a Wim Hof Method workshop with Niall O Murchu in Dublin.
During the workshop, Niall introduced me to the incredible benefits of conscious breathing and how embracing the cold can help us navigate life’s chaotic moments. I was particularly struck by how he compared stepping into freezing water—where our breath becomes short and rapid—to those stressful moments in life when we feel anxious and overwhelmed. The ice bath was tough, but once I got my breathing under control, I felt calm, strong, and more capable of handling the challenges of parenthood. This experience was transformative, and I’m deeply grateful to Niall for revealing the true power of breathwork and the magic of the cold.
As I continued to practice breathwork during life’s chaotic times, I saw its impact not just on myself, but on my entire family. This deepened my interest, leading me to explore various types of breathwork and their unique benefits. I decided to study further with Niall and Josie from the Blissful Breath Academy, eventually becoming a certified breathwork teacher. This journey has been both powerful and eye-opening.
As a mum of three, learning to breathe intentionally during chaotic moments has been life-changing—especially when my kids were younger, and I was dealing with exhaustion, bedtime battles, and night wakings. Breathwork has helped me find calm in the midst of chaos. Practicing breathwork with my children when they’re overwhelmed or exhausted has been a game-changer as well. It’s amazing to see them go from being erratic to calm in just a few minutes.
As a child sleep consultant and a mum who’s been through countless sleepless nights, I truly understand how much children’s sleep affects not only their well-being but also the mental health of their parents. The stress and emotional strain that come from sleep deprivation can be overwhelming, making the challenges of parenting even harder to manage.
Breathwork is an incredibly powerful tool that can make a real difference. By focusing on your breath, you can find calm amid the chaos—something every parent can relate to. Life is already hectic, and when you add in the effects of sleep deprivation, anxiety, and stress, it can feel like too much to handle.
When I work with families, guiding them in teaching their child to self-soothe or fall asleep independently is often the final step in our journey together—and it’s often the most challenging. Many parents find this process stressful, and hearing their child cry, even for a short time, can be incredibly anxiety-inducing. This is where breathwork can be transformative. It helps shift the body from a state of heightened alertness to one of calm and relaxation, making the process easier for both the parents and the child.
I’m excited to integrate breathwork into my practice, offering families techniques that can help them manage stress, reduce anxiety, and navigate the challenges of parenthood with greater ease. Whether it’s helping your baby sleep better or managing the everyday stresses of parenting, breathwork can be a powerful tool in finding peace and balance in your life. If you are feeling overwhelmed and need support with your child's sleep why not book in a free 15 minute Sleep Discovery Call now
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