As a Child Sleep Consultant and mum of three, I know figuring out your child's sleep schedule can be challenging! Spotting the difference between when they're just drowsy versus overtired can significantly impact the quality of their sleep. Understanding these cues is essential to ensuring your little ones enjoy restful, uninterrupted sleep
The Transition from Drowsy to Overtired
Children, especially young babies, can swiftly move from feeling drowsy to becoming overtired. It can happen in minutes and is really easy to miss.
The key to preventing this is observing your child's sleep waves and sleep cues. These cues are your child’s way of telling you they’re ready for sleep. Miss these signals, and you risk entering the battle that comes with overtiredness. Trust me, we've all been there, and it's a battle you want to avoid if at all possible.
Recognising the Signs:
Drowsy Signs:
These signs mean your child is ready to sleep, and their body is all set for a good, restorative nap or bedtime.
Overtired Signs:
When kids get too tired, they actually become super alert and find it hard to calm down and sleep. Sometimes, parents might think their child is just full of energy, but they're actually overtired. I've been there with my first kid. This mix-up can lead to struggles at bedtime, kids waking up a lot at night, and them getting up way too early in the morning.
Tips for Parents
What happens when you miss the optimal time for sleep?
Missing the optimal "sleep wave" leads to a missed opportunity for the best quality sleep. This restorative sleep is crucial for your child’s physical and mental development. The overtired zone comes with challenges - from bedtime resistance to disruptive sleep patterns that can affect the whole family’s well-being.
Final words
Mastering the signs of drowsiness versus overtiredness can significantly enhance your child's sleep quality and, by extension, their overall health and happiness. Remember, every child is unique, and finding the right balance may require some observation and adjustment, but the benefits of healthy sleep habits last a lifetime
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July 18, 2024
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