As your baby reaches the 6 to 8-month mark, you'll notice a significant uptick in their activity levels and developmental milestones. These changes are exciting but can also bring new challenges, especially when it comes to sleep. Understanding these developments can help you adapt your sleep training strategies to better support your baby's needs. As a Child Sleep Consultant, I'm here to help you navigate these changes and ensure your baby continues to get the restful sleep they need.
Increased Mobility
Babies begin to roll over, sit up, and crawl. This burst of physical activity can often translate into sleep disruptions as they practice these new skills, even during the night.
Teething
This period often marks the arrival of the first teeth, which can be painful and disturb your baby's sleep.
Separation Anxiety
As they develop object permanence, babies start realizing that people and objects continue to exist even when out of sight. This can lead to anxiety when you leave their room, affecting how easily they settle down.
Cognitive and Social Developments
Increased awareness and curiosity about their surroundings can make settling down more challenging for your baby.
Growth Spurts
Typically occurring around 6 months and again at about eight and a half months, growth spurts can disrupt sleep routines. You might notice an increased appetite and more frequent night wakings for feedings, along with a greater need for sleep.
Adapt Bedtime Routines
Make bedtime routines even more soothing to help manage separation anxiety and unwind from an active day. Activities like reading softly or playing gentle lullabies can be particularly effective.
Manage Teething Pain
Consult with your GP for safe ways to relieve teething discomfort,
Adjust the Sleep Environment
Ensure the room is conducive to good sleep by keeping it dark, quiet, and cool. Using white noise can help drown out household or external noises.
Offer Reassurance
Dealing with separation anxiety means providing plenty of reassurance. When your baby gets distressed, respond with brief yet soothing interactions.
Stay Consistent
Maintain consistency with your chosen sleep training methods, especially during night wakings. Whether it's controlled comforting or another technique, consistency is key.
Review and Adjust Schedules
Be flexible with sleep schedules. Babies' needs can change daily, so be prepared to adjust nap times or bedtime to align better with their natural sleep cues and signs of tiredness.
By staying adaptive and responsive to these developmental changes, you can help your baby maintain good sleep habits during this dynamic phase of growth. Remember, each baby is unique, and finding what works best for your family might require some trial and adjustment.
LIADHÁN COLLINS IS A CERTIFIED CHILD SLEEP CONSULTANT PASSIONATE ABOUT HELPING FAMILIES NAVIGATE THE CHALLENGES OF PARENTING WITH PRACTICAL, EMPATHETIC SOLUTIONS FOR BETTER SLEEP. IF YOUR LITTLE ONE'S SLEEP ISSUES ARE MAKING YOU FEEL STRESSED OR OVERWHELMED, WHY NOT BOOK A FREE 15-MINUTE CHAT WITH HER? BOOK
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