7-Month-Old Sleep Case Study: From Multiple Night Wakings & 5am Starts to 11.5–12 Hour Nights

When Rígan's parents first reached out to me, they were exhausted and understandably worried. At seven months old, Rígan was waking multiple times throughout the night, sometimes starting her day a...

Short Pram Naps? Why Your Baby Won’t Sleep in the Buggy & How a Pram Sunshade Can Help Sunshade That Helps)

If your baby only naps for 20–30 minutes in the pram…their sleep environment may be one of the things worth looking at. Not because they “don’t like the buggy.”Not because they’re a bad napper. As ...

Best Pram Sunshade for Baby Sleep (2026 Guide for Parents)- From a Child Sleep Consultant Ireland

If you’re searching for the best pram sunshade, chances are you’re trying to solve one thing: How do I help my baby nap better when we’re out and about? Maybe your baby: Only  takes short naps for...

How to Get Your Baby to Nap on the Go – And Why a Pram Sleep & Sunshade Can Help

As a parent, one of the biggest challenges is figuring out how to keep your baby’s sleep on track while still living your life — whether that’s juggling routines, school runs, or getting out of the...

How to Create a Sleep-Friendly Pram Environment for Naps on the Go

As a Child Sleep Consultant and mum of three, I know that getting your baby to nap when you're out and about isn't always easy. Babies are naturally curious, and as they get older and become increa...

Toddler Sleep: Why Won’t My Toddler Sleep? Common Problems & What Can Help

If you've found yourself Googling “Why won't my toddler sleep?”, “Why is my toddler waking at night?” or “Why does my toddler suddenly need me to fall asleep?” — you're certainly not alone. Toddler...

8-Month-Old Sleep Success Story: From Short Contact Naps & Multiple Night Wakings

When 8-month-old Fynn’s parents first reached out, they were exhausted. Fynn had never consistently slept through the night, and her sleep had become particularly unsettled from around four months ...

20-Month-Old Sleep Success Story | Child Sleep Consultant Ireland

When Arthur’s parents first reached out, they were exhausted. Arthur had been struggling with sleep for a number of months and had never really been a consistently strong sleeper. His parents had n...

2-Year-Old Toddler Sleep Success Story: From Needing Mum Beside Her to Sleeping Independently

When Robyn’s mum first reached out, she was exhausted. Robyn had never been a consistently good sleeper. She regularly woke overnight for a bottle and relied heavily on her mum's presence to fall a...

Safer Sleep for your Baby - By Certified Child Sleep Consultant

Creating a Safe & Sleep-Friendly Environment for Your Baby One of the biggest factors influencing your baby’s sleep is their sleep environment. As a Child Sleep Consultant, creating a safe and ...