How to Fix Short Pram Naps: Why Your Baby Won’t Sleep in the Buggy (And the Best Pram Sunshade That Helps)

If your baby only naps for 20–30 minutes in the pram… this may be one of the reasons why. Not because they “don’t like the buggy.”Not because they’re a bad napper. 👉 It’s because the sleep environm...

Child Sleep Consultant Ireland | Baby & Toddler Sleep Help Nationwide

Child Sleep Consultant Ireland Supporting Better Sleep for Your Family If you're searching for a Child Sleep Consultant in Ireland because your baby or toddler isn’t sleeping — you are not alone. A...

Family Case Study: 4 Month Old Sleep Regression

When Ailbhe’s parents reached out to me as a Child Sleep Consultant in Ireland, they described experiencing what they believed to be a four-month sleep regression. Their little girl was taking mult...

I'm scared to Sleep Train. Will it damage my child?” Do I need to leave them “Cry it Out"?

I completely understand that the decision to sleep train your child can be extremely daunting especially due to the fact that there is a plethora of information out there either on the internet, so...

Baby Sleep Regression Ages & Stages (Full Guide + How to Handle Each Phase)

How to teach your baby to Self Soothe

As a Child Sleep Consultant, I know how daunting it can feel for sleep-deprived parents to put their baby in the cot and step out of the room. Until now, your baby has learned to cry for attention,...

How I Help Families Guide Their Babies to Sleep Through the Night

Getting a good night's sleep is essential for your child's health and your well-being. I've been there—dealing with my own sleep deprivation and managing an unhappy baby and toddler due to lack of ...

Safer Sleep Week: Creating a Safe Sleeping Environment for your Baby

As a Child Sleep Consultant and mum of 3, I want to highlight that this week is Safer Sleep Week, led by The Lullaby Trust. It's a crucial campaign aimed at everyone caring for young babies. Its go...

4 month Sleep Regression

Hi there! I'm Liadhán, a Child Sleep Consultant and a mum to three. I've encountered a common issue from many parents: around 4 months, babies who previously slept well begin resisting naps, facing...