I'm scared to Sleep Train. Will it damage my child?” Do I need to leave them “Cry it Out"?

I completely understand that the decision to sleep train your child can be extremely daunting especially due to the fact that there is a plethora of information out there either on the internet, so...

How to teach your baby to Self Soothe

As a Child Sleep Consultant, I know how daunting it can feel for sleep-deprived parents to put their baby in the cot and step out of the room. Until now, your baby has learned to cry for attention,...

How I Help Families Guide Their Babies to Sleep Through the Night

Getting a good night's sleep is essential for your child's health and your well-being. I've been there—dealing with my own sleep deprivation and managing an unhappy baby and toddler due to lack of ...

Safer Sleep Week: Creating a Safe Sleeping Environment for your Baby

As a Child Sleep Consultant and mum of 3, I want to highlight that this week is Safer Sleep Week, led by The Lullaby Trust. It's a crucial campaign aimed at everyone caring for young babies. Its go...