Why Your Baby Won't Sleep — and What I Wish I'd Known Sooner

If you've found your way to this post, chances are you're exhausted. Maybe your baby won't sleep unless they're feeding. Maybe you've been co-sleeping and you're not sure how to change it. Maybe ea...

How to Fix Short Pram Naps: Why Your Baby Won’t Sleep in the Buggy (And the Best Pram Sunshade That Helps)

If your baby only naps for 20–30 minutes in the pram… this may be one of the reasons why. Not because they “don’t like the buggy.”Not because they’re a bad napper. 👉 It’s because the sleep environm...

Child Sleep Consultant Ireland | Baby & Toddler Sleep Help Nationwide

Child Sleep Consultant Ireland Supporting Better Sleep for Your Family If you're searching for a Child Sleep Consultant in Ireland because your baby or toddler isn’t sleeping — you are not alone. A...

Case Study:Helping a 6-Month-Old Develop Independent Sleep Skills and Transition from Feeding to Sleep

When Conn’s parents contacted me as a Child Sleep Consultant in Ireland, they were struggling with their baby's sleep. The only way Conn would fall asleep was by being fed at nap time, bedtime, and...

Breaking the Bottle-to-Sleep Habit: A Guide for Tired Parents

As a Child Sleep Consultant, I often hear from parents stuck in the cycle of giving their baby a bottle to fall asleep, even when they know their baby doesn’t need it. It’s a common concern—babies...

Understanding Wake Windows: A Flexible Approach to Baby Sleep

As a Child Sleep Consultant, I often hear parents mention wake windows as a key part of their baby’s sleep routine. While wake windows can be a helpful guide, it’s essential to remember that every ...

Family Case Study: 7 Month old Meabh's Sleep Transformation

When Meabh’s parents reached out, they were struggling with their 7.5-month-old daughter’s sleep. Despite their efforts to encourage self-soothing, Meabh relied heavily on their assistance to fall ...

How Much Sleep Does My Toddler Need and Why Is Sleep So Important?

As a Child Sleep Consultant and mum of three, I have experienced firsthand the impact that lack of sleep can have on a toddler. It's easy to notice how sleep deprivation affects mood and tantrums, ...

Overcoming Common Toddler Sleep Challenges: Expert Tips from a Child Sleep Consultant

As a Child Sleep Consultant and mum of three, I have firsthand experience with the sleep challenges that come with raising toddlers. Many parents find themselves navigating issues like night waking...

I'm scared to Sleep Train. Will it damage my child?” Do I need to leave them “Cry it Out"?

I completely understand that the decision to sleep train your child can be extremely daunting especially due to the fact that there is a plethora of information out there either on the internet, so...