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Sleep & Wellness Journal

Helpful guidance on sleep, breathwork and family wellbeing — designed to support calmer days and better nights.

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Child Sleep Consultant Ireland
18 month

Child Sleep Consultant Ireland | Baby & Toddler Sleep Help Nationwide

Child Sleep Consultant Ireland Supporting Better Sleep for Your Family If you're searching for a Child Sleep Consultant in Ireland because your baby or toddler isn’t sleeping — you are not alone. A...

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Case Study:Helping a 6-Month-Old Develop Independent Sleep Skills and Transition from Feeding to Sleep
6 months

Case Study:Helping a 6-Month-Old Develop Independent Sleep Skills and Transition from Feeding to Sleep

When Conn’s parents contacted me as a Child Sleep Consultant in Ireland, they were struggling with their baby's sleep. The only way Conn would fall asleep was by being fed at nap time, bedtime, and...

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Family Case Study: 7 Month old Meabh's Sleep Transformation
7 month baby

Family Case Study: 7 Month old Meabh's Sleep Transformation

When Meabh’s parents reached out, they were struggling with their 7.5-month-old daughter’s sleep. Despite their efforts to encourage self-soothing, Meabh relied heavily on their assistance to fall ...

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