I’m thirsty, I need to go to the toilet : Does this sound familiar ? How to meet your child's needs before bedtime

We've all been there—just when you think you've successfully tucked your little one into bed, you hear, "I’m thirsty!" or "I need to go to the toilet!" This can happen every night, turning bedtime ...

My Top Tips for Keeping Your Child Rested While on holidays.

Heading on holiday soon? You’re probably looking forward to a break, a change of scenery, or some sunshine! It's often said that going on holiday is just parenting in a new location. While travelin...

Transitioning from Cot to Big Bed: A Milestone in Your Child’s Life

Moving to a “big kid's bed” is a significant milestone for your child, symbolising growth and a bit more independence. As a Child Sleep Consultant, I understand that timing and preparation are key ...

How to teach your baby to Self Soothe

As a Child Sleep Consultant, I know how daunting it can feel for sleep-deprived parents to put their baby in the cot and step out of the room. Until now, your baby has learned to cry for attention,...

Rethinking Dream Feeds: A Child Sleep Consultant's Perspective

I’m Liadhán, a Child Sleep Consultant and a mum who has been through the sleep struggle myself. Today, I want to delve into a topic that often comes  up in conversations with parents: dream feeds. ...

How I Help Families Guide Their Babies to Sleep Through the Night

Getting a good night's sleep is essential for your child's health and your well-being. I've been there—dealing with my own sleep deprivation and managing an unhappy baby and toddler due to lack of ...

Navigating Sleep Challenges: Development and Strategies for Babies Aged 6-8 Months

As your baby reaches the 6 to 8-month mark, you'll notice a significant uptick in their activity levels and developmental milestones. These changes are exciting but can also bring new challenges, e...

Mastering the Timing: Why Nap Schedules are Crucial for Your Baby's Sleep Health

As a professional child sleep consultant drawing inspiration from the esteemed Dr. Marc Weissbluth's insights, I want  to share the critical importance of timing when it comes to your baby's and to...

Tips for Navigating Daylight Saving Time with Your Child: A Sleep Coach’s Guide

Daylight Saving Time (DST) is upon us again! This Sunday, March 31st at 1am , marks the time we "spring forward" by one hour. While the thought of adjusting our clocks might bring a mix of anticipa...

Safer Sleep Week: Creating a Safe Sleeping Environment for your Baby

As a Child Sleep Consultant and mum of 3, I want to highlight that this week is Safer Sleep Week, led by The Lullaby Trust. It's a crucial campaign aimed at everyone caring for young babies. Its go...