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Breathwork & Sleep Support Hub
Moving to a “big kid's bed” is a significant milestone for your child, symbolising growth and a bit more independence. As a Child Sleep Consultant, I understand that timing and preparation are key to ensuring this transition is smooth and positive for everyone involved
Why Wait Until After 3 Years Old?
It’s tempting to move your child to a bed at the first signs of them outgrowing their cot , but experts recommend waiting until after they’re 3 years old, unless they're climbing out and risking injury, or if there’s another pressing reason for the change. The reason? It’s about making sure they’re developmentally ready. A child who understands what’s expected when moving to a bed is less likely to face sleep disruptions that can arise from transitioning too soon.
Setting the Stage: Clear ‘Sleep Rules’
To navigate this change successfully, it’s vital to introduce clear “Sleep Rules.” Here’s how to lay the groundwork for a seamless transition:
Begin with a family meeting. Let your child know that moving to a big bed is exciting, but it also means new rules and responsibilities. Discuss what bedtime and nap time will look like, setting clear expectations.
The heart of smooth transitions lies in establishing firm bedtime rules:
Moving to a big kid’s bed is not just about leaving the cot ; it’s about embracing growth. You can make this transition comforting and exciting by involving your child in the process—let them pick out their new bed or bedding, for instance. This involvement helps them feel more connected to the change and more likely to embrace it positively.
Transitioning from a cot to a bed is a big deal for your child. As a Child Sleep Consultant, I know that with the right timing, clear communication, and a dash of excitement, you can help make this milestone a joyous and smooth experience. Remember, every child is unique, so tailor the process to meet their individual needs and readiness. Here’s to a successful transition to big kid beds and many nights of peaceful sleep!
If you’re struggling with your child's sleep, remember, you’re not alone. Feel free to reach out for personalized advice and support. Together, we can work towards ensuring peaceful nights for your entire family.
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