Case Study:Helping a 6-Month-Old Develop Independent Sleep Skills and Transition from Feeding to Sleep

When Conn’s parents contacted me as a Child Sleep Consultant in Ireland, they were struggling with their baby's sleep. The only way Conn would fall asleep was by being fed at nap time, bedtime, and...

Breaking the Bottle-to-Sleep Habit: A Guide for Tired Parents

As a Child Sleep Consultant, I often hear from parents stuck in the cycle of giving their baby a bottle to fall asleep, even when they know their baby doesn’t need it. It’s a common concern—babies...

Understanding Wake Windows: A Flexible Approach to Baby Sleep

As a Child Sleep Consultant, I often hear parents mention wake windows as a key part of their baby’s sleep routine. While wake windows can be a helpful guide, it’s essential to remember that every ...

The Importance of a Dark Environment for Quality Sleep

As a Child Sleep Consultant and founder of CulaBaby Sleep, I've seen firsthand how crucial a dark environment is for your child's sleep. Darkness plays a pivotal role in regulating the sleep hormon...

I'm scared to Sleep Train. Will it damage my child?” Do I need to leave them “Cry it Out"?

I completely understand that the decision to sleep train your child can be extremely daunting especially due to the fact that there is a plethora of information out there either on the internet, so...

How To Dress Your Baby For Sleep During Warm Weather In The Summer

As a child sleep consultant, I understand the challenges of ensuring your baby sleeps well, especially during the warmer months. It's essential to dress your baby comfortably to prevent overheatin...

How I Help Families Guide Their Babies to Sleep Through the Night

Getting a good night's sleep is essential for your child's health and your well-being. I've been there—dealing with my own sleep deprivation and managing an unhappy baby and toddler due to lack of ...