When is the right time to put your infant or child to sleep?

As a Child Sleep Consultant and mum of three, I know figuring out your child's sleep schedule can be challenging! Spotting the difference between when they're just drowsy versus overtired can sign...

Mastering the Timing: Why Nap Schedules are Crucial for Your Baby's Sleep Health

As a professional child sleep consultant drawing inspiration from the esteemed Dr. Marc Weissbluth's insights, I want  to share the critical importance of timing when it comes to your baby's and to...

Tips for Navigating Daylight Saving Time with Your Child: A Sleep Coach’s Guide

Daylight Saving Time (DST) is upon us again! This Sunday, March 31st at 1am , marks the time we "spring forward" by one hour. While the thought of adjusting our clocks might bring a mix of anticipa...

Safer Sleep Week: Creating a Safe Sleeping Environment for your Baby

As a Child Sleep Consultant and mum of 3, I want to highlight that this week is Safer Sleep Week, led by The Lullaby Trust. It's a crucial campaign aimed at everyone caring for young babies. Its go...

4 Month Sleep Regression: Why Your Baby Is Waking & What You Can Do

Has your 4-month-old suddenly started waking every 1–2 hours, taking short 20-30 minute naps, fighting sleep or needing much more help to settle? Perhaps your baby was sleeping relatively well and ...

The Magic of Early Bedtimes: Transforming Sleep for Babies and Families

Discover the transformative power of early bedtimes with Liadhán Collins, a dedicated Child Sleep Consultant and experienced mum of three. Drawing from both scientific research and personal experie...

The Importance of naps in your child's development

Discover the transformative power of naps in promoting growth, learning, and emotional stability in children. Unlike the deep recovery offered by night-time sleep, daytime naps are essential for me...

Getting Through Weeks 8-16: What to Expect and How to Build a Healthy Sleep Routine

In the journey of parenthood, the weeks fly by, each bringing its own set of challenges and milestones. As a Sleep Consultant, I’ve guided many families through the early stages of their child’s sl...

The First 6-8 Weeks with Your Baby: Navigating Sleep Milestones and Establishing Soothing Routines

Welcome to the magical yet mystifying world of newborn sleep! I'm Liadhán, here to  guide you on this journey, bringing insights from my professional experience as a Child Sleep Consultant and pers...

Navigating the Early Weeks of Parenthood: Understanding Your Baby's Sleep

Welcome to the rollercoaster of early parenthood! Those first 8 weeks with your new bundle of joy can feel like navigating through uncharted territory, especially when it comes to sleep. I'm here t...