How to teach your baby to Self Soothe

As a Child Sleep Consultant, I know how daunting it can feel for sleep-deprived parents to put their baby in the cot and step out of the room. Until now, your baby has learned to cry for attention,...

How I Help Families Guide Their Babies to Sleep Through the Night

Getting a good night's sleep is essential for your child's health and your well-being. I've been there—dealing with my own sleep deprivation and managing an unhappy baby and toddler due to lack of ...

The First 6-8 Weeks with Your Baby: Navigating Sleep Milestones and Establishing Soothing Routines

Welcome to the magical yet mystifying world of newborn sleep! I'm Liadhán, here to  guide you on this journey, bringing insights from my professional experience as a Child Sleep Consultant and pers...

Navigating the Early Weeks of Parenthood: Understanding Your Baby's Sleep

Welcome to the rollercoaster of early parenthood! Those first 8 weeks with your new bundle of joy can feel like navigating through uncharted territory, especially when it comes to sleep. I'm here t...