Case Study: Helping 8 month old Eddie go from contact naps and feeding to sleep to falling asleep on his own

  The Situation  When Eddie’s Mum first contacted me as an Infant & Child Sleep Consultant , she was exhausted, frustrated and struggling with sleep. She was a single mum and felt like she didn...

I'm scared to Sleep Train. Will it damage my child?” Do I need to leave them “Cry it Out"?

I completely understand that the decision to sleep train your child can be extremely daunting especially due to the fact that there is a plethora of information out there either on the internet, so...

How I Help Families Guide Their Babies to Sleep Through the Night

Getting a good night's sleep is essential for your child's health and your well-being. I've been there—dealing with my own sleep deprivation and managing an unhappy baby and toddler due to lack of ...

Navigating Sleep Challenges: Development and Strategies for Babies Aged 6-8 Months

As your baby reaches the 6 to 8-month mark, you'll notice a significant uptick in their activity levels and developmental milestones. These changes are exciting but can also bring new challenges, e...