Sleep & Breathwork Support Package

This unique 2-week support package blends expert sleep consulting with powerful breathwork support—designed for emotionally overwhelmed parents navigating the stress of sleep training.

When we support your baby’s sleep and your nervous system, you get results that are more sustainable—and far more peaceful for the whole family.

 What’s Included

💤 Sleep Support

• Comprehensive Sleep Assessment
  Intake form fully reviewed. 
• 1-Hour Video Consultation
  We’ll talk through challenges, goals, and create a custom plan suited to your baby’s temperament and your parenting style.
• Tailored Sleep Plan
  A clear, step-by-step roadmap to teach your baby to settle independently and sleep longer stretches.
• 2 Weeks of Ongoing Support
  Daily WhatsApp or email check-ins
  Support calls as needed
  Guidance every step of the way
• Wrap-Up Call
  We’ll review the progress, celebrate the wins, and prepare you for long-term success.
• Twins? No Problem.
  Both children are included at no extra cost.

🌿 Breathwork Emotional Support

For your nervous system—because your regulation is the key to theirs.

• PDF Guide: Breathwork During Sleep Training
  Learn how stress shows up in your body, and how breath can bring you back to calm.
• 14-Day Breathwork Audio Series
  Guided audio tracks timed to your check-in intervals during sleep training. Listen during emotionally hard moments to regulate your breath and reduce anxiety.

Benefits of Breathwork:

• Lowers cortisol
• Eases overwhelm and guilt
• Supports emotional regulation
• Helps you stay consistent—without burnout
•  Improves your own sleep too!

✨ Perfect For You If:

• You’re navigating bedtime battles, overnight wake ups, short naps, or early mornings and feeling overwhelmed
• You’ve tried sleep plans but couldn’t stay consistent
• You feel anxious, overstimulated, or emotionally triggered by sleep challenges
• You want to support your baby while also caring for yourself
• You’re ready to go from chaos to calm