The Sleep-Deprived Mum Reset

The Sleep-Deprived Mum Reset is a 90-minute in-person workshop created for exhausted mums whose babies and toddlers aren't sleeping — and whose own nervous systems are paying the price.

This is not just a sleep talk. This is sleep support for your baby and a genuine reset for you.

As a mum of three who spent years pushing through sleep deprivation, Liadhán Collins, Certified Child Sleep Consultant & Breathwork Coach, knows exactly what this season of motherhood feels like. She also knows it doesn't have to stay this way.

This workshop combines practical, evidence-based sleep education for your child with a deeply restorative breathwork session for you — because when your baby sleeps better and your body feels calmer, everything feels more manageable.

In this workshop you'll learn:

•  The most common reasons babies wake overnight — and what's really driving it.
• Overtiredness: why it happens and how to fix it.
• Sleep associations and how to gently shift them.
•  What sleep deprivation is actually doing to your nervous system
• Breathwork tools to help you feel calmer and more regulated 

What to Expect:

🌙 Sleep education — practical, clear, solution-focused

🧠 Nervous system deep-dive — the connection between your baby's sleep and your own wellbeing

🌬️ 25-minute guided breathwork session 

 💛 Q&A with Liadhán

 🌿 A warm, welcoming space with other mums who truly get it

"Sleep is a skill your baby can learn. And calm is a state your body can return to. You don't have to stay stuck in survival mode."

Who is this for?

Mums with babies and toddlers aged 4 months – 5 years who are exhausted, dealing with night wakings, feeling overwhelmed, and struggling to find any energy for themselves.

No experience needed — the breathwork is fully guided and completely gentle. All you need to do is show up.

📍 Little Roo Village, Blackrock

 📅 Saturday, 21st March 2026

🕓 4:00pm – 5:30pm

 💶 €40 per person

🎟 Limited spaces — book early to avoid disappointment