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Sleep & Wellness Journal

Helpful guidance on sleep, breathwork and family wellbeing — designed to support calmer days and better nights.

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Case Study: Helping 8 month old Eddie go from contact naps and feeding to sleep to falling asleep on his own
8 months

Case Study: Helping 8 month old Eddie go from contact naps and feeding to sleep to falling asleep on his own

  The Situation  When Eddie’s Mum first contacted me as an Infant & Child Sleep Consultant , she was exhausted, frustrated and struggling with sleep. She was a single mum and felt like she didn...

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Freddie's Sleep Transformation - Co-sleeping, Feeding to Sleep and Short Naps
feeding to sleep

Freddie's Sleep Transformation - Co-sleeping, Feeding to Sleep and Short Naps

When Freddie’s parents came to me as a Child Sleep Consultant in Ireland , they were utterly exhausted after nine months of broken sleep. They had been facing frequent night wakings, short contact ...

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