Sleep & Wellness Journal
Helpful guidance on sleep, breathwork and family wellbeing — designed to support calmer days and better nights.
Blog

The Situation When Eddie’s Mum first contacted me as an Infant & Child Sleep Consultant , she was exhausted, frustrated and struggling with sleep. She was a single mum and felt like she didn...
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Freddie's Sleep Transformation - Co-sleeping, Feeding to Sleep and Short Naps
When Freddie’s parents came to me as a Child Sleep Consultant in Ireland , they were utterly exhausted after nine months of broken sleep. They had been facing frequent night wakings, short contact ...
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