When the parents of this 5-month-old baby boy first reached out, they were exhausted.
Like many families navigating the 4 month sleep regression and short naps, sleep had become very broken and unpredictable.
He needed a lot of support to sleep — which is completely normal at this age.
He was mainly:
• Contact napping
• Taking short naps lasting 20–30 minutes
• Falling asleep in his parents’ arms at bedtime
• Waking on transfer to the cot
• Waking overnight needing support again
Like many families, nights often ended with rocking the crib or bringing him into bed just to get everyone back to sleep.
Short naps, false starts, and frequent overnight wake-ups had become the norm, and his parents wanted support and guidance around creating healthy sleep habits and encouraging self-soothing skills as he grew.
Fast forward just two weeks, and the progress has been incredible. This 5-month-old is now:
"We worked with Liadhàn for 2 weeks with out 4.5 month old. Prior to working with Liadhàn, our baby struggled with some overnight wakes but mostly day time naps, as they had been mostly contact naps. Throughout the 2 weeks Liadhàn was available everyday and with us every step of the way. After the 2 weeks we saw a massive improvement in our baby's day time sleep and ability to get himself to sleep, which has just been amazing. Liadhàn was always there to check in and offered us so much support! Liadhàn was also able to change direction with the plan when we felt we needed to take a different approach. A massive thank you to Liadhàn for everything!"
When we looked at the full picture, a few key things were contributing to his sleep challenges:
• Overtiredness from short naps and inconsistent daytime sleep
• Bedtime timing
• Early morning waking around 5am
• Reliance on rocking, contact naps, and parental support to sleep
• Difficulty transitioning between sleep cycles independently
• Sleep disruption linked to the 4 month sleep regression
At around 4–5 months, babies’ sleep cycles mature and become more adult-like. This is why many babies suddenly begin waking more frequently overnight or struggling with short naps.
The family chose my 2-week sleep support package, where we worked together step-by-step to improve both naps and nighttime sleep.
We introduced a slightly earlier bedtime alongside a calm and consistent bedtime routine carried out in his room.
This helped reduce overtiredness and support more restorative overnight sleep.
Short naps are one of the most common sleep challenges I support families through.
We focused on:
• Watching for sleepy cues
• Aligning naps with his natural sleep rhythms
• Creating a dark, calm sleep environment
• Encouraging naps in the cot where possible
• Supporting the ability to transition between sleep cycles
As overtiredness reduced and sleep timing improved, naps slowly began to lengthen.
He was often waking around 5am.
Early waking is commonly linked to:
• Overtiredness
• Short naps
• A bedtime that is too late
• A body clock that has shifted early
We treated anything before 6am as nighttime and focused on keeping the environment dark and calm until the desired wake time.
Like many babies his age, he had become used to:
• Contact naps
• Rocking
• Being transferred asleep
• Parental support overnight
We gently worked on giving him more opportunity to settle independently. Learning self-soothing skills helped him begin linking sleep cycles more independently during both naps and nighttime sleep.
In just two weeks, the change has been huge.
He is now:
✅ Sleeping 11–12 hours overnight
✅ Able to resettle independently
✅ Taking longer naps
✅ Following a much more predictable routine
✅ Beginning to self-soothe confidently
And most importantly, his parents are feeling far more rested, confident, and supported.
Baby sleep can feel incredibly overwhelming when you’re in the thick of sleep deprivation — especially during the 4 month sleep regression when short naps and frequent wake-ups suddenly appear.
But short naps, bedtime struggles, and overnight wake-ups are often linked to timing, overtiredness, and sleep associations — not because you’re doing anything wrong.
Sometimes small, gentle, and consistent changes can make a huge difference.
✨ Need Support?
If you’re struggling with:
• Short naps
• Frequent night wakings
• The 4 month sleep regression
• Bedtime battles
• Early rising
• Encouraging self-soothing
You don’t have to figure it out alone.
👉 Book a free 15-minute Sleep Assessment Call. Click Here . Let’s create a plan that works for your family
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