Gentle, evidence-based sleep support for babies and children aged 5 months to 5 years
Personalised sleep plans to overcome bedtime battles, night wakings, short naps, early rising, sleep regressions, feeding to sleep and self-soothing challenges.
Common Sleep Challenges I Help Families Overcome
As a Baby Sleep Consultant, I support families struggling with bedtime battles, frequent night wakings, short naps, early rising, sleep regressions, self-soothing challenges and sleep associations.
Your Child
- Frequent night awakenings
- Difficulty falling asleep
- Feeding to sleep
- Holding, rocking, or bouncing your child to sleep
- Short naps / Bedtime Battles / Resistance to bedtime
- Early morning wake-ups
- Transitioning from co-sleeping or bed-sharing
You
- Physically exhausted
- Feeling stressed
- Decreased patience / Increased frustration
- Relationship strain
- Reduced quality of life
- Personal health suffering
- Not sure about the right sleep routine for your child's age
How I Work With You
I work with families of children aged 5 months to 5 years as a Child Sleep Consultant and Baby Sleep Consultant in Ireland, using a personalised, collaborative approach that honours both your parenting style and your child's temperament.
Every sleep plan starts with an in-depth intake form analysis so we can tailor a support plan and routine that fits your family's needs. Sleep training is a partnership and I'm here with empathy, guidance, and daily support.
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