Personalised sleep support for calmer nights
Choose from gentle, evidence-based sleep support options designed around your child, your parenting style, and your family’s routine.
Explore Packages Not Sure Which Package Fits?Support that fits your child, your family, and your routine
Imagine waking up feeling rested, with your little one sleeping more peacefully and a calmer rhythm returning to your home. My sleep support packages are designed to gently guide you towards that reality.
Together, we’ll create a personalised sleep plan that honours your baby or child’s unique needs while fitting into your family’s routine. With clear guidance and ongoing support, you’ll gain confidence as your little one settles into healthier, more restful sleep patterns.
Families across Ireland and beyond work with me online to improve their child’s sleep using gentle, evidence-based support that feels realistic, compassionate, and sustainable.
Full Sleep Support Packages
2 Week Full Sleep Support
Gentle, personalised sleep support with daily guidance to help your child settle into better sleep.
- Comprehensive sleep assessment
- 1-hour consultation call
- Tailored sleep plan
- 2 weeks of support & check-ins
- Twins included at no extra cost
4 Week Full Sleep Support
Extended support for more complex sleep challenges with ongoing guidance throughout.
- Personalised sleep plan
- 4 weeks of support
- Daily logs & check-ins
- Up to 8 phone calls
Sleep + Breathwork Support
Sleep support for your child and nervous system regulation tools for you.
- 2 weeks sleep support
- Guided breathwork audios
- Nervous system support
- Support during sleep training
One-off calls & follow-up support
Ideal if you need focused guidance, a refresh, or extra support after working together.
60 Minute Troubleshooting Guidance & Advice Call
A focused one-to-one call to talk through your child’s current sleep challenges and create practical next steps.
- For children aged 4 months to 5 years
- Full sleep history through an intake form
- Guidance and advice during the call
Returning Family Refresh
For families who have worked with Liadhán before and need support with a new sleep challenge or transition.
- 45-minute follow-up consultation
- Perfect for past clients
- Advice, encouragement, and next steps
More ways to feel supported
From newborn support to follow-up guidance, these options are designed to meet you where you are.
Strong Start – Newborn Sleep Shaping Consultation
Gentle support for expectant parents and families with newborns aged 0–3 months.
- Understand newborn sleep patterns
- Recognise sleepy cues
- Create a calm, sleep-friendly environment
- Follow-up emails to track progress
Newborn Sleep Gift Bundle
A thoughtful gift option for new parents, combining gentle sleep support with practical sleep essentials.
- Strong Start Sleep Consultation
- CulaBaby Sleep Shade
- Luxurious silk scrunchies for mums
Additional Follow-Up Support
Extra support for current clients who want to add an additional week to their existing support package.
- Daily check-in via WhatsApp
- One check-in call if required
- Designed for current clients only
Sleep & Breathwork Support Package
A combined support package for your child’s sleep and your nervous system, created especially for overwhelmed parents.
- 2 weeks of sleep support
- Breathwork emotional support tools
- Guided audios to support calm and consistency
- Helpful during sleep training and big transitions