Case Study:Helping a 6-Month-Old Develop Independent Sleep Skills and Transition from Feeding to Sleep

When Conn’s parents contacted me as a Child Sleep Consultant in Ireland, they were struggling with their baby's sleep. The only way Conn would fall asleep was by being fed at nap time, bedtime, and...

The Importance of a Dark Environment for Quality Sleep

As a Child Sleep Consultant and founder of CulaBaby Sleep, I've seen firsthand how crucial a dark environment is for your child's sleep. Darkness plays a pivotal role in regulating the sleep hormon...