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Sleep & Wellness Journal

Helpful guidance on sleep, breathwork and family wellbeing — designed to support calmer days and better nights.

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Child Sleep Consultant - Helping Freya sleep through the night -20 Month Old
18 month

Real Family Case Study: Helping Freya sleep through the night -20 Month Old

The Situation  When Freya’s parents first got in touch with me as an Infant & Child Sleep Consultant , sleep had become a real challenge. Freya, their fourth child, had always needed motion—roc...

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Real Family Case Study: Helping 18 month old Anna go from multiple night wakings for a bottle to 12 hours of sleep
18 month

Real Family Case Study: Helping 18 month old Anna go from multiple night wakings for a bottle to 12 hours of sleep

  When Anna’s parents first contacted me as an Infant & Child Sleep Consultant, Anna had been experiencing disrupted sleep for several months, which had built up to a noticeable sleep debt. Alt...

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