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Sleep & Wellness Journal

Helpful guidance on sleep, breathwork and family wellbeing — designed to support calmer days and better nights.

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Short naps - Buggy Sunshade
18 month

How to Fix Short Pram Naps: Why Your Baby Won’t Sleep in the Buggy (And the Best Pram Sunshade That Helps)

If your baby only naps for 20–30 minutes in the pram… this may be one of the reasons why. Not because they “don’t like the buggy.”Not because they’re a bad napper. 👉 It’s because the sleep environm...

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Child Sleep Consultant Ireland
18 month

Child Sleep Consultant Ireland | Baby & Toddler Sleep Help Nationwide

Child Sleep Consultant Ireland Supporting Better Sleep for Your Family If you're searching for a Child Sleep Consultant in Ireland because your baby or toddler isn’t sleeping — you are not alone. A...

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Child Sleep Consultant - Helping Freya sleep through the night -20 Month Old
18 month

Real Family Case Study: Helping Freya sleep through the night -20 Month Old

The Situation  When Freya’s parents first got in touch with me as an Infant & Child Sleep Consultant , sleep had become a real challenge. Freya, their fourth child, had always needed motion—roc...

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Real Family Case Study: Helping 18 month old Anna go from multiple night wakings for a bottle to 12 hours of sleep
18 month

Real Family Case Study: Helping 18 month old Anna go from multiple night wakings for a bottle to 12 hours of sleep

  When Anna’s parents first contacted me as an Infant & Child Sleep Consultant, Anna had been experiencing disrupted sleep for several months, which had built up to a noticeable sleep debt. Alt...

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