The Grounded Mum Reset – Clarity, Calm & Intention for the Year Ahead

📅 Date: Saturday, 31st January
🕙 Time: 4:00pm – 5:30pm
📍 Location: The Old School House, Monkstown, Co. Dublin
💶 Price: €40 per person

✨ Begin the Year Grounded, Not Exhausted

A new year is a fresh beginning — but so often, we rush into January still carrying the pace, pressure and noise of the season that’s just passed. The lists return, routines resume, and your nervous system is still in survival mode.

The Grounded Mum Reset is a deeply nurturing, in-person session created for mums who want to start the year feeling centred instead of depleted.

This is not a New Year’s resolutions workshop.
This is about slowing down, regulating your nervous system, and setting gentle intentions rooted in how you actually want to feel this year.

🌿 What This Session Is Really About

This session is designed to help you:
• Calm a busy, overactive mind
• Ground your body when overwhelm takes over
• Let go of the weight of the last season
• Learn tools to return to calm during daily chaos
• Reconnect with yourself — without guilt

By grounding your own nervous system, you show up more clearly, more patiently and more present — for yourself and for everyone around you.

🌸 What You’ll Experience

✨ Guided Breathwork with Liadhán & Megan
A deeply grounding breathwork session to calm your nervous system and release mental and emotional load.

✨ Gentle Reiki with Megan (Restore with Meg)
To restore balance, soften stress and support emotional reset.

✨ Intention-Setting & Reflection
A calm, pressure-free space to gently set intentions for the year ahead.

✨ Tea, Nourishing Treats & Connection
Time to land, connect and integrate after the session in a warm, supportive space with other mums.

💛 How You’ll Feel After

• Lighter in your body
• Clearer in your mind
• Less overwhelmed and “on edge”
• More grounded and regulated
• Equipped with simple tools to create calm in everyday life
• Ready to move into the year with intention, not exhaustion

🌿 Who This Is For

This session is for:
• Mums who feel mentally and emotionally drained
• Mums who are constantly “on” and rarely switch off
• Mums who want to learn how to regulate through chaos
• Mums who are ready to gently start putting themselves first

You don’t need to fix yourself.
You just need space to come back to yourself.

🔔 Important Notes

• This is a live, in-person event
• Tickets are non-refundable but can be transferred to another person
• Please arrive 10–15 minutes early to settle in
• Wear comfortable clothing, bring along a blanket, pillow if you wish and bring a bottle of water to keep hydrated. 

👉 Book your space now and begin the year grounded, clear and supported — not running on empty.