Events
✨ Sleep Better. Breathe Deeper. Feel Calmer. ✨
Welcome to CulaBaby Sleep & Wellness — where science meets stillness. Founded by Liadhán Collins, Certified Child Sleep Consultant & Breathwork Teacher, these events help families move from chaos to calm — one night, one breath, and one nervous system at a time.
Whether you're here to learn how to help your baby or toddler sleep better, or to find tools to reduce your own stress and restore calm, you're in the right place.
🌙 Explore Our Upcoming Sessions
Each event is designed to help you rest, reset, and restore — through practical sleep education and gentle breathwork for emotional balance.
💤 Why Sleep Feels So Hard — Live Webinar
Date: Thursday 18th June 2026
Time: 8:00pm
Location: Live Online Webinar
Price: €20
Replay Included
Does bedtime feel like a battle lately?
Maybe your baby:
- Fights sleep every night
- Wakes multiple times overnight
- Only naps for 20–30 minutes
- Wakes shortly after bedtime
- Needs rocking, feeding, or lots of support to settle
If so, you are absolutely not alone.
The good news is that most sleep struggles come back to just two main drivers:
✨ Overtiredness
✨ Sleep associations
And once you understand what’s happening, small changes can make a huge difference.
In this gentle, practical webinar, Child Sleep Consultant & Breathwork Coach Liadhán Collins will help you understand:
- Why bedtime feels so hard
- Why your little one keeps waking
- What causes short naps and false starts
- How overtiredness impacts sleep
- How sleep associations develop
- What changes actually help
This is not about rigid schedules or harsh approaches.
It’s about understanding your child’s sleep biology and how to support sleep in a realistic and responsive way.
What You'll Learn:
- Why overtiredness causes bedtime resistance, false starts and night wakings
- Why timing matters so much for sleep
- How to spot sleepy cues before your child becomes wired
- How naps impact bedtime and overnight sleep
- What sleep associations are and how to gently shift them
- Practical tools you can start using immediately
- A simple nervous system reset for overwhelmed parents
This Webinar Is For You If:
- Bedtime takes forever
- Your baby wakes every 1–2 hours
- Naps are short and inconsistent
- You’re stuck rocking or feeding to sleep
- You feel confused about wake windows and routines
- You’re exhausted and don’t know where to start
You’ll Leave With:
- A clearer understanding of why sleep feels difficult
- Gentle, practical strategies you can start immediately
- More confidence around naps, bedtime and night wakings
- Reassurance that you are not doing anything wrong
🎥 Can’t make it live?
No problem — the replay will be sent to everyone who registers.
✨ The Always-On Mum Reset ✨
Motherhood, The Juggle & The Mental Load
📅 Date: Saturday, 20th June 2026
🕞 Time: 3:30pm – 5:30pm
📍 Location: The Old School House, Monkstown, Co. Dublin
💶 Price: €60 per person
For the mum who is carrying everything.
When was the last time you truly switched off?
Not folded laundry while listening to a podcast.
Not scrolled your phone while half watching the kids.
Not rushed through a coffee before moving on to the next thing.
Actually paused.
As mums, we carry so much — the schedules, the planning, the remembering, the worrying, the organising, the emotional labour and often the sleepless nights too.
Even when we're sitting still, our minds are still running.
Over time, many mums find themselves living in a constant state of being “on” — overwhelmed, exhausted, mentally overloaded and unable to fully switch off.
This isn't because you're doing anything wrong. It’s because your nervous system has become conditioned to carry so much for so long.
That’s why Liadhán Collins, Child Sleep Consultant & Breathwork Coach at CulaBaby Sleep & Wellness, and Megan Cooley, Mental Health Social Worker, Reiki & Breathwork Coach at Restore with Meg, created The Always-On Mum Reset.
A nurturing afternoon designed to give you something many mothers rarely receive:
- 💛 Permission to pause
- 💛 Permission to slow down
- 💛 Permission to rest
- 💛 Permission to simply be
Together We'll Explore:
- Why so many mums feel constantly “on”
- The impact of sleep deprivation on the body and mind
- The mental load and invisible weight mothers carry
- Why the nervous system becomes dysregulated
- Simple ways to support yourself and find more calm
What To Expect:
- 🌿 A warm, welcoming and supportive space
- 🌬️ Guided breathwork to help calm your nervous system
- 💫 Gentle group Reiki with Megan
- 💛 Reflection, connection and time to reconnect with yourself
- ☕ Tea, treats and connection with other mums afterwards
This is not a workshop where you'll be told what to do.
This is not about fixing yourself.
This is a space for mothers to pause, breathe, reflect and reconnect with themselves.
Through nervous system education, guided breathwork, Reiki and connection with other women, you'll be gently supported to move from doing and carrying... to simply being.
Motherhood asks a lot of us.
For two hours, put down the mental load and let yourself be looked after. 💛
Book Your Spot🌙 The Sleep-Deprived Mum Reset — Sleep Strategies for Your Baby & Nervous System Reset for You 🌙
📅 Date: Saturday, 21st March 2026
🕙 Time: 4:00pm – 5:30pm
📍 Location: Little Roo Village, Blackrock
💶 Price: €35 per person
If your baby isn't sleeping and you feel like you're constantly "on" and running on empty — this event is for you.
Book Your Spot✨ The Grounded Mum Reset — Clarity, Calm & Intention for the Year Ahead ✨
📅 Date: Saturday, 31st January 2026
🕙 Time: 4:00–5:30pm
📍 Location: The Old School House, Monkstown, Co. Dublin
💶 Price: €40 per person