Corporate Wellness
Breathwork, sleep education, and nervous system support for working parents and high-performing teams.
Who I Work With
Organisations that value employee well-being, understand the impact of stress on performance, and want to invest in their team's health.
Breathwork Workshops
Interactive sessions teaching practical breathwork techniques for stress reduction and focus.
Sleep & Stress Education
Evidence-based talks on how sleep and stress impact performance, well-being, and productivity.
Nervous System Regulation for Working Parents
Targeted support for employees juggling the demands of parenthood and professional life.
My Background
I bring a unique blend of experience — combining a career in tech and marketing with certifications in child sleep consultancy and breathwork instruction. I understand the pressures of the corporate world first-hand.
This background allows me to create workshops that are practical, relatable, and grounded in real-world experience — not just theory.
Interested in bringing wellness to your team?
Let’s chat about how I can tailor a workshop or programme for your organisation.
Book a Call or Make an Enquiry →