Hi, I’m Liadhán
Child Sleep Consultant, Breathwork Teacher, and the heart and soul behind CulaBaby.
Certified by Family Sleep Institute
Breathwork Teacher
Mum of Three
Want to learn more about how I can support you? Book a free call and we can chat through where you’re at and what feels like the best fit for you.
📞 Book a Free CallMy Journey
Liadhán Collins is the founder of CulaBaby Sleep & Wellness — a brand born from personal experience and deep compassion.
Her journey began nine years ago as a sleep-deprived mum of three, navigating the exhaustion and chaos that so often accompany early parenthood. After struggling through years of sleep deprivation herself, she trained as a Child Sleep Consultant to help other families avoid the same challenges she went through and find calmer, more restful nights through evidence-based guidance and gentle routines.
But her story didn’t stop there. Through her work with hundreds of families and her own personal experiences as a mum, Liadhán discovered that behind many sleep struggles and the juggle of parenthood, there was a nervous system shouting to be looked after. Whether it was a restless baby, an anxious parent, or a burned-out professional, the same principle applied: calm the system, and balance follows.
This realisation led her to explore breathwork, a practice that became both a personal lifeline and a professional evolution. Through the breath, she found a simple yet powerful way to regulate stress, restore clarity, and reconnect with inner calm — bridging her work with children to her mission of supporting adults navigating modern stress.
Today, she stands at the intersection of sleep science, wellness, and human performance.
Today, Liadhán combines evidence-based sleep science with breathwork and nervous system regulation to help parents, individuals and teams feel calmer, more confident, and more able to cope with the everyday chaos of life.
Whether designing personalised sleep plans, leading corporate breathwork sessions, or speaking on the power of calm leadership, her mission remains the same:
To help parents reclaim their energy, sleep, and calm — one breath, one nervous system at a time.
How I Work
I don't believe in one-size-fits-all solutions — because no two families, or nervous systems, are the same.
Everything I do is rooted in both professional experience and personal understanding. I've lived through the sleepless nights, the overwhelm, and the moments where you wonder if you're doing any of it right. That's exactly why I approach every family and every individual with deep empathy and zero judgement.
My approach is personalised, gentle, and collaborative. Whether we're working on your child's sleep or your own wellbeing, I take the time to truly understand your unique situation — because no two families, and no two nervous systems, are the same.
When we work together, you're not just getting a plan — you're getting support that meets you exactly where you are.
Together, we'll gently untangle what's going on, create a clear and realistic path forward, and give you the tools you need — not just for now, but for the long term.
My goal is simple: to help you feel confident, calm, and equipped with the tools you need to move forward — supporting not just your family's sleep, but your own mental health and resilience too.
Because this isn't about quick fixes. It's about helping you understand your child, your body, and your own capacity — so you can move forward feeling supported, steady, and able to cope with whatever comes your way.
✨Start where you are
Whether you're navigating broken nights, feeling overwhelmed, or simply ready for more calm in your life — there is a path forward.