Welcome to Culababy. Certified Sleep Consultants based in Ireland. Remember, just as a garden needs water to flourish, parents need rest to nurture. You cannot pour from an empty cup. Sleep is not just vital for your child's growth and development; it's equally essential for your well-being. When you and your child are both getting enough sleep, your family will be healthier and happier. Get in touch to find out how we can work together to help you and your child sleep better.
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Hi, I'm Liadhán—Child Sleep Consultant, Breathwork Teacher, and mum of three (who were once little sleep thieves!).
Certified by the Family Sleep Institute, I’ve supported countless families through sleep challenges—but my work is also deeply personal. Like so many parents, I struggled with the emotional toll of sleep deprivation and the anxiety that can come with it. That’s what led me to breathwork.
A few minutes of intentional breathing helped me feel less overwhelmed and more grounded—and I now use these same tools to support parents navigating the stress of sleep training.
I work with families of children aged 4 months to 6 years, using a personalised, collaborative approach that honours both your parenting style and your child’s temperament. Every sleep plan starts with an in-depth intake form analysis so we can tailor a support plan and routine that fits your family’s needs.
Sleep training is a partnership—and I’m here with empathy, guidance, and daily support to help you bring calm and consistency to your child’s sleep… and to your own nervous system, too.
Two weeks ago 4 of us slept in what our 4 year old referred to as 'the family bed.'
Liadhán worked with our family for two weeks and the transformation is incredible.
Our 19 month old's naps have improved from 40 to 90-100 minutes.
She slept in our bed since she was born and now goes down in her cot for 12 hours without a whimper.
We can not believe this turnaround has been possible in 2 weeks.
We are so indebted to Liadhán for all her help and tireless support.
I can not recommend her enough as a sleep consultant.
— Caoimhe & Eoin
Liadhán was able to develop a sleep plan for our eight month old daughter which greatly improved her sleeping.
We went from waking multiple times during the night to sleeping through the night in a very short period of time.
Liadhán was very supportive every step of the way and took the time to understand our family routine and commitments.
The sleep plan is clear and the advice she provided was very practical. Our daughter is happier and eating better as well.
Liadhán has been invaluable in giving us our evenings back and a full nights sleep.
We would highly recommend Liadhán to other families.
— Anne-Marie & Gareth
I never encountered sleep issues like this with my first child, so when I really noticed giving into my 2.5 year olds demands, I knew something had to change. I had created bad habits like laying beside her to get her to fall asleep and rejoining her when she woke during the night. When weeks turned into months, I knew we needed help. From my first call with Liadhan I instantly felt reassured. She knew the exact scenarios I was experiencing, explained why this was happening and provided me with simple tools to get the result I needed. She gave me the confidence and encouragement I needed to make these changes. Within days, I could see huge progress, putting us back on track, and giving me back my evenings! I highly recommend working with Liadhan for sleep issues at any age, you won’t be disappointed.
— Emma & Dec
