{"product_id":"the-sleep-deprived-mum-reset","title":"The Sleep-Deprived Mum Reset","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Sleep-Deprived Mum Reset\u003c\/span\u003e\u003cspan\u003e is a 90-minute in-person workshop created for exhausted mums whose babies and toddlers aren't sleeping — and whose own nervous systems are paying the price.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not just a sleep talk. \u003c\/span\u003e\u003cspan\u003eThis is sleep support for your baby and a genuine reset for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a mum of three who spent years pushing through sleep deprivation, \u003c\/span\u003e\u003cspan\u003eLiadhán Collins, Certified Child Sleep Consultant \u0026amp; Breathwork Coach\u003c\/span\u003e\u003cspan\u003e, knows exactly what this season of motherhood feels like. She also knows it doesn't have to stay this way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis workshop combines \u003c\/span\u003e\u003cspan\u003epractical, evidence-based sleep education\u003c\/span\u003e\u003cspan\u003e for your child with a \u003c\/span\u003e\u003cspan\u003edeeply restorative breathwork session\u003c\/span\u003e\u003cspan\u003e for you — because when your baby sleeps better and your body feels calmer, everything feels more manageable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIn this workshop you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e The most common reasons babies wake overnight — and what's really driving it.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOvertiredness: why it happens and how to fix it.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSleep associations and how to gently shift them.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e What sleep deprivation is actually doing to your nervous system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBreathwork tools to help you feel calmer and more regulated \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat to Expect:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌙 Sleep education — practical, clear, solution-focused \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧠 Nervous system deep-dive — the connection between your baby's sleep and your own wellbeing \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌬️ 25-minute guided breathwork session \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 💛 Q\u0026amp;A with Liadhán\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 🌿 A warm, welcoming space with other mums who truly get it\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Sleep is a skill your baby can learn. And calm is a state your body can return to. You don't have to stay stuck in survival mode.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMums with babies and toddlers aged 4 months – 5 years who are exhausted, dealing with night wakings, feeling overwhelmed, and struggling to find any energy for themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo experience needed — the breathwork is fully guided and completely gentle. All you need to do is show up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📍 Little Roo Village, Blackrock\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 📅 Saturday, 21st March 2026 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🕓 4:00pm – 5:30pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 💶 €40 per person \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🎟 Limited spaces — book early to avoid disappointment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"CulaBaby","offers":[{"title":"Default Title","offer_id":52778602496342,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/5809\/5500\/files\/TheSleep-DeprivedMumReset_1af1c208-ae44-4644-a349-e39c56fb91c6.png?v=1773051747","url":"https:\/\/www.culababy.com\/products\/the-sleep-deprived-mum-reset","provider":"CulaBaby","version":"1.0","type":"link"}