Newborn Sleep Guide

Newborn Sleep Guide: What to Expect & Tips 

Welcome to the magical yet mystifying world of Newborn Sleep! I'm Liadhán, an Infant and Child Sleep Consultant in Ireland here to guide you on this journey, bringing insights from my professional experience and personal journey as a mum of three, helping you navigate your baby’s sleep with confidence and care.

In this guide, we'll explore

• Why sleep is so important for newborns
• Understanding newborns sleep patterns
• The different stages of sleep in newborns
• Creating a sleep friendly environment 
• Recognising newborn sleepy cues
• Managing sleep associations and common challenges